What we're about
We invite you to join us and experience a simple, effective heart-based meditation technique to rest your mind and bring tranquility into your life. The practice is not affiliated with any religion and focuses on a very practical approach to regulating the mind.
Heartfulness is a based on the philosophy of Raja Yoga (Yoga of the Mind), which aims to bring the mind to a centered state, thus making it balanced, focused, and effective.
Benefits include: Improved quality of life
- Stress relief
- Better quality of sleep
- Stimulation of the immune system
- Greater concentration
You are warmly invited to one of our Meetups