What we're about

We invite you to join us and experience a simple, effective heart-based meditation technique to rest your mind and bring tranquility into your life. The practice is not affiliated with any religion and focuses on a very practical approach to regulating the mind.

Heartfulness is a based on the philosophy of Raja Yoga (Yoga of the Mind), which aims to bring the mind to a centered state, thus making it balanced, focused, and effective.

Benefits include: Improved quality of life
- Stress relief
- Better quality of sleep
- Stimulation of the immune system
- Greater concentration

You are warmly invited to one of our Meetups

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