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Meditation Meetup

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This a group for people who are interested in their Spiritual growth along with personal growth, awareness, meditation, learning simple way to live life, and many modules to reach transformation. I am practicing meditation & I am sure many people want to do meditation regularly to relieve stress and have a focused mind, to face day to day challenges in life. I am proposing a group meditation meetup for folks who want to start meditating regularly. For those who have heard benefits of meditation and never got a chance to try it out. Sahaj marg (The Natural path), a form of Raja Yoga, is a heart-based meditation system.The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called samskaras) is claimed to be unique to this method. Meditation is on the "mere supposition of divine light" in one's heart and i

t is done for 30 – 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bedtime prayer is 10 minutes. "The end of religion is the beginning of spirituality. The end of spirituality is the beginning of Reality and the end of Reality is the real Bliss. When even that has disappeared we have reached the goal." - Babuji

For details go through

http://heartfulness.org/

https://www.facebook.com/practiceheartfulness?fref=ts

https://www.facebook.com/ScienceAndSpirituality.nitt

https://www.sahajmarg.org/homepage

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