This morning, like every weekday morning from 7:00 AM until about 7:35AM, Heights Meditators meet at Our Savior's Atonement Lutheran Church (OSA), to practice the technique. We ask everyone to get seated in the chapel, latest, by 7:15 AM.
Heights Meditation morning sessions aim to help you to start the day firmly established on a stable platform, centered in being, clear of mind, full of quiet, good intent. If that sounds like a happier and more skillful approach to life than the one you may be currently using every morning, it probably is. Come try it out for a few weeks and see if daily meditation doesn't make a big difference to your life!