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Time Change - class starts at 9 am. arrive at 845 Your core is way more than your abs! This practice will help to safely and effectively strengthen your core. Strong core = less back problems, better balance, more easeful movement, etc, etc Along with asanas targeted to strengthen the core, this classes will offer yoga flows to help increase strength, flexibility and balance in all areas of the physical and energetic bodies. Plenty of modifications will be given making this class appropriate for all levels. Yes! So you beginners can come too. I've been nursing some injuries so I haven't been in a while. Sso you newbies won't be alone. Come on down ! PRICES - Drop In - $15 10 Classes for $120 Seniors, Students & Veterans $10
THE 1ST COUPLE OF WEEKS' CATEGORIES WILL BE CUSTOMERS' CHOICE. You tell us the music you want to hear. The categories with the most votes will be played first. 50s Sock Hop Swingin' 60s Flower Power 70s Dicso Classic Rock 80s Dance 90s Dance 2000 + contemporary hits Hair Bands Themed categories such as Sex, Drugs & Rock N Roll Boats & Water Themed Songs Summertime and Reggae Categories Songs with or about Colors, Names or Cities States and Places Movie & TV Theme Songs You tell us what you want to hear.... RockNBingo is a lot of fun. I have over 75 categories with everything from Motown, 80's, Movies, Holiday themes and a ton more. People often sing and dance along to the music. I love it because I get to play an amazing amount of music from the past 50 years that you don't hear that often. But music that brings you back, makes you sing along and always puts a smile on your face. P.S. I just wanted to thank you all for helping me get these bingo events rolling. It's how i make a living so I'm grateful that you all help me ! Parking is limited on the wharf. You can either park by lobster hut or behind Memorial Hall. It's cheap.
Beach volleyball at 5:45 p.m. I'll only cancel if we get less than 6 players or we get rained out. If you are coming to watch, please do NOT RSVP, but feel free to add a note in the comments that your are coming to watch so your friends know you are coming. If you haven't already done so, please remember to donate $10 for 2019 so that we can keep our equipment in great shape. It will be time to replace the Monday night net later this season.