What we're about



This class is for the woman who desires to get in tune with her sensuality, gain deeper awareness of herself, tone and sculpt her body, increase her confidence, and cultivate a healthy and positive body image by showing up! Gone are the days where we put ourselves last. You deserve to be selfish. You deserve to bask in self-love. You deserve to look in the mirror and embrace all that is you internally, externally, and unapologetically. You deserve to feel sexy and beautiful so get dressed, pop some color on your lips, bring a pair of heels and come and dance for yourself!!! This is a no worry, no judgement, and no anxiety zone. All ethnicities, shapes, and sizes are welcome! Be free, and let your inner wild woman come out to play!!!! She is waiting to be Powerfully Embodied!


A high energy, sensual movement class with the option of wearing heels. The class will begin by setting an intention followed by a warm-up to release and de-stress the body. You will proceed to learn the fundamentals of inner sexy! Class will conclude with choreography that is high energy, yet sensual. No previous dance experience is required.


* The basics of walking, standing, and turning in heels.

* Letting go of stress through breath work

* Gaining strength, flexibility, and coordination

* Developing an intimate relationship with self

* Living in your confidence beyond the heels


For future and ongoing classes, you can also go online to the Powerful Embodiment website and select "Class Description" for more info. Payment is due at the time of registration.




Upcoming events (1)

Hips 'n Heels Dance Class

Clique Dance Studio

Ladies!!!!! Classes are back in session every Saturday! Remember, this class is about YOU! Wear whatever you feel sexy and comfortable in and bring a bottle of water. We will begin class with a warm up you don't want to miss, so please plan to arrive on time. Payment accepted online and upon arrival in person. Class cards available. RSVP and book your class online by going to the official website below. Navigate to "Workshops and Classes" to book. If you want an idea of what to expect click on the video on the "Class Description" page. Spots fill quickly and class cards are available. See you soon! https://www.powerful-embodiment-dance.com/

Past events (7)

Hips 'n Heels Dance Class

Clique Dance Studio

Photos (10)