What we're about

Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves. Wear comfortable clothes. All practices can be done sitting on a cushion or a chair, standing, or lying down. Sessions will be guided by Marjatta Moimas at the Gale Free Library in Holden, MA. Marjatta is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, UMass Medical School.

Upcoming events (5)

Mindful Living: Loving Kindness with Visiting Teacher

Gale Free Library

Visiting teacher, Lauren Rubin, will be leading tonight's session, infusing basic mindfulness practice with Loving Kindness. -------------------------------------------- This Fall we will be offering sessions on Mindful Living. Each session will explore a different topic, relating to living mindfully. Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves. Session starts promptly @6PM and will end at 7:00. We hope to see you there!

Mindful Living: Habits

Gale Free Library

Thoughts, habits, and actions - what disturbs your inner peace? In tonight's session we will examine the role that mindfulness plays in breaking unserving habits. -------------------------------------------- This Fall we will be offering sessions on Mindful Living. Each session will explore a different topic, relating to living mindfully. Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves. Session starts promptly @6PM and will end at 7:00. We hope to see you there!

Mindful Living: Gratitude & Compassion

Gale Free Library

Tonight's session will cultivate Self-compassion in our mindfulness practice. -------------------------------------------- This Fall we will be offering sessions on Mindful Living. Each session will explore a different topic, relating to living mindfully. Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves. Session starts promptly @6PM and will end at 7:00. We hope to see you there!

Mindful Living: Emotions

Gale Free Library

What do you need? We will look at inner and external mindfulness, rely on connections we make through strong emotions, habits, and stress. -------------------------------------------- This Fall we will be offering sessions on Mindful Living. Each session will explore a different topic, relating to living mindfully. Mindfulness meditation is about being in the present moment just as it is, non-judgmentally. We develop this skill by practicing mindfulness meditation and its variations together, with great compassion toward ourselves. Session starts promptly @6PM and will end at 7:00. We hope to see you there!

Past events (42)

Mindful Living: Stress

Gale Free Library