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Perfect Health Workshop

  • YMCA of Florida's First Coast

    500 Pope Road, Saint Augustine, FL (map)

    29.859144 -81.281502



  • Holistic and Spiritual Transitions 3 day Perfect Health Workshop

    A complete three day series that heals and nourishes the body, mind and spirit. Each workshop offers holistic and spiritual solutions to everything from combatting chronic illness to achieving financial and emotional freedom and fulfillment. Participants will learn tools and techniques that they can immediately use to cultivate physical health and emotional wellbeing in their everyday lives. Each workshop will close with a sound meditation. Meditation is a simple yet powerful tool that will take you to a state of profound relaxation, dissolve fatigue and accumulated stress, and renew your creativity and passion for life. By its very nature, meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes, too. Numerous studies have shown that regular meditation practice can improve your mental and physical health including:

    Lowered blood pressure and cholesterol levels
    Reduced levels of stress and anxiety
    Increased production of the anti-aging hormone DHEA
    Improved immune function
    Greater focus and attention

    Workshop Itinerary, Participants will enjoy:

    I: Introduction to Spiritual Healing

    A.Dogma, Deity and Dharma and how they relate to spiritual and physical health

    B.The Chakra’s and Your Personal Energy Vibration

    C. Singing bowl and Tuning Fork Sound Meditation

    II. Second Class Itinerary: Where Science And Spirituality Meet

    A. The three centers of Intelligence. The Heart, Head, and Gut
    B. The Amygdala and The Autonomic nervous system
    C. Neurological Pathways, Conditions, and Karma

    D.Singing bowl and Tuning Fork Meditation

    III. Third Week Itinerary

    A. Finding Spiritual Equilibrium

    B. Core Beliefs Create Your Life

    C. How To Identify Core Beliefs and Clear Negative Beliefs

    D. Singing Bowl and Tuning Fork Chakra Balancing Meditation


    Please come on time and wear comfortable clothing Love and light,

    Laura Schwalm

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