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Mt Prospect - Body & Brain Yoga·Tai Chi
Join us for a special 120 Club class where we will discuss living your best life (to 120 years of age!) through the use of simple self healing like BHP. BHP (Brain Education Healing Point) energy healing is a brain energy point stimulation method to improve health by enhancing natural healing power. In this class we will focus on self-healing, circulation and breathing. BHP only requires your fingers and brain to easily figure out which of your organs are the weakest and relieve your pains, stress, and ailments. It uses the wisdom of meridians, reflexology, and acupressure to access and stimulate the organs and brain for improved health. Stress, emotions, and toxins in the body naturally build up over time and cause our brains and organs to become stiff. When toxic energy accumulates, we get physically and emotionally sick so it's important to know how to release that tension. If our brains are tense, we cannot think straight and it can lead to brain fog and elevated stress. Similarly, when our organs are stiff, they don’t function properly either which means we can’t get rid of toxins effectively due to poor energy and blood circulation. Since we can’t physically touch our organs and brain to massage out the kinks and release stress and toxins, we can access those parts of the body through Brain Education Healing Point.
We all know that the sun is very important for our health. It is the powerhouse of all life on earth. In addition to feeding our physical body, the sun also feeds our energy body—that is the qi, chi, or ki that runs through your body through the 12 meridians. When your body’s natural healing ability is at its full potential, your body becomes a Solar Body. Like the sun, a Solar Body is warm and overflowing with energy. It sustains itself with its own natural processes, creating its own health and happiness. When you have a Solar Body, you shine brightly with health, vitality, a sunny attitude, sparkling eyes, radiant skin, and a glowing spirit. Solar Body training helps you manage your health easily and naturally through rhythmic exercises. By raising your body temperature and keeping its perfect energetic balance, you let your body’s systems work at their best. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Please dress comfortably for moderate exercises and arrive 15 min early for warm-ups.
DahnMuDo is a comprehensive system of healing and martial arts what came from the five thousand year tradition of the energy training and philosophy of Korea. It includes principles and practices for the enhancement of life energy (Ki) and the development of capability to control energy. With enhanced energy awareness and controllability we can heal ourselves and others physically and energetically. **Please dress comfortably so you can move freely for physical activities. Please RSVP at (847)[masked]. Please arrive 10 minutes early for warm-ups.**
Greatness lies in simplicity. Study after study has confirmed the role of stress in so many of the health problems we face today. Many people spend a large chunk of the day sitting or working in high-paced environments which require a lot of attention and energy. The stress we experience day-to-day stores itself in our muscles. Allowing this stress to go untreated can lead to painful knots and energetic blockages. Enter the Wooden Pillow! It may look like nothing more than a simple, carved piece of wood. But it is a carefully designed self-massage and self-healing tool that can help you release tension from the places in the body that most commonly hold stress, like the neck, upper back and abdomen. Bring your friends and family and experience this healing tool for yourself. Please RSVP on the meetup site or call (847)[masked] to reserve a wooden pillow for class. Please dress comfortably for moderate exercises and arrive 15 min early for warm-ups.