What we're about
This is a group for those who struggle with weight, but are aware that there is a deeper psychological and spiritual reason behind their eating habits. The members of this group may or may not have been successful with more traditional dieting techniques in terms of the number on the scale, but realize that the most important part of their weight loss journey is coming to a place of peace and enjoyment in respect to food and nutrition. The members of this group seek to eat healthfully not from a place of discipline, but from a place of love and and understanding of the nature of one's cravings and urges. Together as a group we can explore different techniques, books, teachers, practices, or activities that support our goal, but more importantly I would like to offer a place where we can create community and support each other in our journey to better health.