Next Meetup

Chakra Dancing - A Spiritual Exercise Class for Mind, Body & Soul
Chakra Dancing isn’t your normal type of exercise class; it’s a dance therapy, a spiritual journey of transformation for your mind, body and soul. If you’re not sure what chakras are, they are spinning wheels of energy located all over your body. We have thousands of them but the seven main chakras are located along our spine from its base to just above the head. Each chakra is represented by a different colour of the rainbow and is associated with a particular part of the body. Chakra's also have a different vibration; from the root which has a heavy deep base vibration, to the crown which has a light angelic vibration. Over time our Chakras can become blocked, causing us to feel low, run down and fatigued. With a different piece of music relating to each of the 7 main chakra centres, this dance therapy will help you to release any blockages and leave you feeling energised and yet completely balanced within, improving your health and wellbeing - physically, mentally and emotionally. Through spontaneous free-form dancing, guided by an instructor, we can free up our natural energy flows to harmonise and balance the energy centres that run throughout the body, creating positive changes that you can really benefit from. Best of all, there are no steps or routines to learn and no coordination is needed. Just feel the music, let go and dance your own dance. And because you dance your own dance, there are no expectations of you and no-one forcing you to do this or do that which makes it suitable for all ages, all fitness levels and all abilities. Loose, layered clothing and Trainers are recommended. You may dance in bare feet at your own risk. Please bring drinking water with you. No coordination necessary and no set routines. Suitable for all fitness levels and abilities. No floor work involved! Join us afterwards for a cuppa at Cafe Ridgewood

Needs a location

£5.00

What we're about

Need some direction in life or feel you wish to improve your current circumstances?...Holistic Soul is the place for you to learn and unwind. Perhaps you want a pamper party or relaxation session? Maybe you want to experience or learn Reiki? You may even wish to experience mindfulness living or relationship coaching to live a more stress free and loving life. Whatever your needs, we will endeavour to fulfill them. We also host events such as Sound Baths, Reiki Shares, Tarot reading and Chakra Dancing, relaxtion for kids to name a few. Get together with like-minded people and enjoy the welcoming and nurturing atmosphere provided by our well trained therapists.

Members (834)

Photos (189)