Next Meetup

Monthly Drop-In Meditation
• What we'll do This is a FREE weekly event hosted by the lovely folks over at Chicago Mindful Psychotherapy. This is a simple practice sitting. We'll together decide on a technique. (We use a variety - sound, body scan, thought, loving-kindness and many more!). Then the leader will give brief instruction, we meditate in silence together for about 17 minutes, and then have a few minutes at the end for comments, reports and/or questions. Meditating in a group feels different! There's more energy, it's easier to hold yourself accountable and follow through, and you benefit from hearing about others' experiences. Join us! No need to bring a cushion, although you're welcome to if you like. We usually sit in chairs. Wednesdays 5:30-6pm Please be prompt! • What to bring • Important to know

Chicago Mindful Psychotherapy Offices

5537 N Clark Street · Chicago, IL

What we're about

Hello,

Thank you for your interest in the Holistic Health & Wellness meetup group of Chicago! This MeetUp group is comprised of and warmly welcomes all individuals with an interest in holistic health and wellness.

Events will be approximately 90min focused lectures on a health-related topic and are for everyone of all industries interested in learning more about holistic health, preventative care, nutrition, yoga, etc. Events/classes will take place monthly and sometimes more frequently!

We hope to see you at future events!

Warmly,

Frank Molignano, CCH

http://www.TheHealingNarrative.com

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