水底曲棍球（基礎）Underwater Hockey for all levels

內容：基礎訓練主要是讓初次接觸水曲、或有其他水中運動經驗的初學玩家學習並鍛鍊水曲基本技巧。訓練內容包括泳姿改善、呼吸管換氣練習、閉氣練習、個人傳控球技巧等，並會於每節進行比賽體驗以融會貫通。亦歡迎其他程度之水曲運動員參與。
Content: Basic level training is designed for totally beginners, swimmers or divers who are interested in trying out UWH. We have swimming drills, breath holding drills, puck controlling drills and concludes each session by fun and exciting games. UWH players of all other levels are welcomed to join.

泳池：此乃室內恆溫泳池。深度由約1.2米至1.8米。適合初學水曲及進行不同訓練項目的場地。
The pool: Is an indoor heated pool. Depth from approximately 1.2 to 1.8m. It's the perfect pool for beginners and for conducting different UWH drills.

報名：請最遲於課程兩日前以Whatsapp聯絡負責人報名，以便我地安排活動裝備。建議參加者帶備自己之裝備如蛙鞋、面鏡或呼吸管。本會亦有充足之裝備借用，唯需事先通知負責人安排，臨時出席者不保證能獲分配裝備。
Signing up: Please confirm your attendance by Whatsapp-ing our person in charge no later than 2 days prior to the practice. Participants are encouraged to bring your own gears such as fins, mask, and snorkel. We do have extras for renting but prior notice must be given. Last minute comers are not guaranteed with full UWH gears.

價錢：成人＄150，全日制學生＄100。如一星期內參與多於一節訓練，將另有折扣。
Fee: $200 for adults and $150 for full time students. If you are joining more than one session a week, there will be further discount.

如果你有咩疑問，歡迎隨時message我地。希望好快就可以係水下見～
If you have interested to know more about us, feel free to message us and we will get back to you ASAP! Hope to meet you underwater soon!