* Do you want to have more laughter, playfulness and joy in your life?
* Do you want to reduce stress, relax your body and mind, or improve your health and well-being?
* Do you want to re-experience what it feels like to laugh like little kids do, joyously and freely, without worrying what others will think?
Then this event is for you!
Laughter Yoga is based on interactive, improvisational and easy to do “laughter exercises” (aka "laughter games") that are designed to create laughter. There are no jokes and no yoga postures (and no tickling either!), so anyone can do it regardless of the fitness level (it is a nice and pleasant core workout!). You don't even need to have a sense of humor (but you need to have an open mind). It is easy, playful and fun! After a class many people report feeling relaxed and energized, with calm and clear mind and feelings of joy and delight. Many people also experience more smiling, joy and laughter in their daily life.
The class will be mostly laughter yoga, but we will also play a few fun games to mix things up a bit.
Laughter is the best medicine!
Led by Inessa Love, Certified Laughter Yoga Leader and founder of Honolulu Laughter Club.
NOTE: this is 1.5 hour class, I reserved a little extra time to play some fun games in between laughter exercises.
Suggested donation $15 (any amount is gratefully accepted, if you cannot donate anything at this time - come and laugh anyway).
TIMING: If this is your first experience with Laughter Yoga, please come a few minutes before the class starts so you dont miss a short introduction to laughter yoga in the beginning of the class. If you come late, you won't know why we are laughing!
PARKING: It is the same parking lot as for Manoa Falls trail. Parking should be free (if anyone asks tell them you are going to a class there). The class is in the building where the gift shop is (the room on the right).
Please read "About us" section for more information.
If you RSVP and your plans change -please update your RSVP. It is not fun when people RSVP and dont show up. Thanks!
If you need to contact Inessa, call or text[masked]