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As we celebrate mother's day this month and recognize how much we as women give and attend to others (whether you are a mother or not), let's explore and overcome the challenges of giving and attending to ourselves. Many of us know that it is only when we start to attend to our needs, that we can be healthy and thrive. However, there's always guilt and our sense of responsibility that get in the way. Come learn ways to recognize and manage that guilt, to learn to mother our own health and our spirit, allow others to attend to us, so that we're able to re-develop that self confidence that all children innately have. (You were once confident as well!) We'll practice centering and healing methods, and start the re-mothering journey toward ourselves, in a supportive, learning environment. 6:30pm--checking in, introductions, and group agreements 6:45pm--attuning to our needs and identifying barriers 7:00– tips to manage guilt and noting first steps toward mothering our own needs 7:30pm--concluding facilitated program with Q&A and debrief 8:00pm--closing shop, until next time. Because of limited space and for workshop planning, please make sure to update your RSVP as soon as possible if you have a change of plans. Thank you, and look forward to seeing everyone!