This group meets on Mondays, Wednesdays and Fridays for early morning seafront speed walking.
Walking has been proven to be enormously beneficial to raise the mood and to improve overall fitness. ,and is a great boost to start the day and enjoy the sea and good company.
We walk at quite a fast pace to get the heart rate up , but no one gets left behind! If you feel you may be a little slow to start with come along anyway...you will be so surprised at how quickly your pace will increase when walking with others.
We meet on the seafront near the King Alfred car park in Hove and leave (promptly) at 7:15. We walk for 45 mins (approximately 3 miles) on a route which takes along the seafront for one and a half miles and back again
There is free parking in the King Alfed car park at this time.
Meet on the seafront near the corner of King Alfred car park.
We will meet at 7:15 and start promptly. Please be aware that this is a speed walk for fitness so a faster pace will be kept, but not as fast as a running pace. We walk for approximately 45 minutes (around 3 miles) along the seafront..... and back again.
We will go in all kinds of weather. There is free parking in the King Alfred car park until 9am.
Please note that to keep our membership costs down we need to keep the membership to our group to 50 or under. We therefore regularly edit our membership list. If you have signed up and never walked or not walked for a few months your name may be taken off. We are not being mean, we are just trying to be fair to our paying members by keeping costs to a minimum. Please feel free to rejoin if your circumstances change and you are able to walk again. Thank you - The Organisers :)