You are what you eat: The physiology of food

Americans are fatter, sicker, and become more reliant on medicine each year. Learning the science behind longevity and health will serve as a catalyst to accomplish all of your life goals.

What should you come here with?

• A full stomach because we're gonna talk a bunch about food.

• An open mind, some of our discussion may challenge and/or frustrate you.

• A notebook, to take good notes.

• An empty cup, (your mind) ready to be filled with new awesome and exciting information that will change your life and others.

What will you learn?

• We will summarize the common beliefs, fallacies, and facts about longevity. We will dissect in a summary fashion the most comprehensive and medically-backed science behind the optimal diet for the human species.

• What you can incorporate into your diet and remove from your diet to improve your health, quality of life, and lifespan.

What will you leave here with?

• A changed perspective on food.

• You will be empowered and equipped to take better control of your health.