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Americans are fatter, sicker, and become more reliant on medicine each year. Learning the science behind longevity and health will serve as a catalyst to accomplish all of your life goals.
What should you come here with?
- A full stomach because we're gonna talk a bunch about food.
- An open mind, some of our discussion may challenge and/or frustrate you.
- A notebook, to take good notes.
- An empty cup, (your mind) ready to be filled with new awesome and exciting information that will change your life and others.
What will you learn?
- We will summarize the common beliefs, fallacies, and facts about longevity. We will dissect in a summary fashion the most comprehensive and medically-backed science behind the optimal diet for the human species.
- What you can incorporate into your diet and remove from your diet to improve your health, quality of life, and lifespan.
What will you leave here with?
- A changed perspective on food.
- You will be empowered and equipped to take better control of your health.