Hi everyone! This is a group for anyone interested in learning and healing around inner critic and self compassion work.
We will be meeting for people to practice and learn about self-compassion and inner critic work together. We will support one another's individual journeys and practice as a group. There is no set curriculum, as we will decide together on what material we want to cover in the group.
To start, I know "Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset" by Hal Stone is an interesting book for inner critic work to me. I also follow some of the self compassion work of Somatic Self-Compassion of Kristy Arbor and Mindful Self-Compassion of Kristen Neff.
All people with a GENUINE interest to learn, grow and explore with these topics are welcome. You do not need to buy any of the books to join this group.
WE WILL MEET ON ZOOM (or other digital apps) AND MAINTAIN CONTACT DIGITALLY BECAUSE OF COVID.
Below is the link to join the new Facebook Group! Join this group to get access to the reading materials and other content for the week that we will be discussing during the meeting. Feel free to join the meeting regardless if you have done any work on the topic!