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In this class we will be exploring a variety of styles of meditation from simple mind-body relaxation to Kundalini inspired techniques to elevate the energetic body. Some styles will involve mantras and chanting while others will be done in silence. Multiple styles of Pranayama breathwork will be used to help focus the mind and achieve a heightened mental state. We will go through the yoga sutras of Patanjali (the traditional teachings of yogic meditation) and the way in which they can be applied to enhance meditation as well as our day to day lives.
All of these things will be done with the intent to help you achieve a state of samadhi (complete absorption within a state of bliss).
You do not need anything for this class, but if you would like to bring a cushion for your chair or anything else to help you get comfy, please feel free!
Suggested donation 20$
$15.00 donation per class (maybe held online due to social distancing)
Spiritual Homework is a sacred space to integrate spiritual healing tools through classes and private sessions (in person and online). There are many yoga studios out there but Spiritual Homework is a Spiritual Studio a home to come to where tools from many spiritual paths are integrated to empower you on your journey of self realization.
Dana Patterson founder of Spiritual Homework is a psychic intuitive guide/coach, channel, medium, healer and teacher with a masters degree in education. Dana has created programs to assist you in using the tools of Spiritual Homework to bring deep soul healing to your journey. This work with Dana and Spiritual Homework will empower you to a place of mastery through the realization of your true infinite self.
Look forward to introducing many of the Spiritual Homework tools
Many Blessings ~ Dana
This is a weekly in person event.
Please be on time. If late enter as quietly as possible to not disturb attendees when the session is in progress.
Enjoy a 45-50 minute Sound Bath (Sound Healing Journey) in the beautiful studio of Huntington Beach Reiki lead by sound healer and artist Sam Bernal.
After you feel the benefits of the sound session to create an energetic exchange, donations are gratefully accepted via cash or venmo
Suggested Donation: $15 - $20
6:40 - 7:00 PM Arrival and Set Up
7:00-7:03 PM Sound Healing Session Begins
7:45-7:50 PM Session Ends
7:50-8:00 PM Optional Experience Sharing
What to Bring:
Yoga Mat, Pillows, blankets.... whatever you need to be comfortable and relaxed.
The ground is hard in the studio so bring as many pads, blankets and pillows as you need to be comfortable and still for 60 minutes.
Eye masks are optional and can assist in allowing a deeper state of meditation if desired.
Park in the free parking in front of the studio at 3621 W MacArthur Blvd #110, Santa Ana, CA 92704
Sound Session Etiquette:
Seating and Yoga mat Placement: Please social distance where possible to ensure all are comfortable.
Quietly place your things and enjoy the session. Do your best not to disrupt any attendees or Sam as he plays.
If you happen to snore, Sam will need to wake you during the session usually with a tap on the foot. This is to preserve the experience for the other attendees. If you are prone to falling asleep and snoring, sitting up and leaning against the wall can also help.
Please refrain from bringing your own instruments including drums, sound bowls etc. There is a natural flow to each sound session that Sam creates intuitively based on the energy of the group, environment etc. Playing instruments outside of this flow can be a distraction for the other attendees.
Sound baths are very relaxing and it is not uncommon for people to fall asleep. Your body will still receive benefits of the sound healing during sleep and it is also a mindfulness practice to close your eyes and fix your attention on the sounds while staying conscious.
On occasion sounds from the surrounding environment outside may intrude on the session. Please use this as a mindfulness practice and surrender to the sounds while letting go of any judgements. This will lead to a more pleasant experience for you.
If you have any questions please don't hesitate to send a message.
Enjoy a evening of meditation , Reiju and healing. We'll start the evening off with a meditation and then share healing energy with each other. This is a great time to meet others in the group and practice your healing skills. For those that are new to healing, come enjoy a night of healing. Everyone will receive Reiju (attunement) during their healing session.
Cost: Donation. $5-20