Join us on Saturdays from 8am- 9:30am to learn Lao Yang Tai Chi Chan and Qi Gong Exercises. Classes are held at University Park Church of the Brethren, 4413 Tuckerman St., University Park, MD 20782. Saturday classes are FREE. Beginners are welcome. For more information and to learn about evening classes (Mondays, Tuesdays, & Thursdays), call Janet at 301-466-5894.
In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.
Monday evening classes usually begin with loosening exercises, static postures, walking meditation, and then a 37 posture tai chi form as taught by Adam Mizner.
Wear comfortable loose fitting clothing and flat comfortable shoes. Remember to bring drinking water.