Hyattsville Tai Chi Meetup

In the first 20-30 minutes, 5 organ & spirit enlivening exercises (QiGong) will be performed. In the remaining time, class members learn and play tai chi chuan.

In the first 20-30 minutes, 5 organ & spirit enlivening exercises (QiGong) will be performed. In the remaining time, class members learn and play tai chi chuan.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Monday evening classes usually begin with loosening exercises, static postures, walking meditation, and then a 37 posture tai chi form as taught by Adam Mizner. Wear comfortable loose fitting clothing and flat comfortable shoes. Remember to bring drinking water.