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Intro to AYURVEDA- The Science of Optimal Longevity Part 1 of 4

Join us for an evening of exploration into the World’s Oldest System of Healing, Ayurveda. This ancient wisdom dates back 5,000 years and all natural healing systems have roots here-including Chinese Medicine, Greek Medicine, and many New Age healing modalities. It is the truest most highly studied holistic practice in the world.

In this Course You will Learn:

* A basic understanding of the 3 Bio Energies of the body aka the doshas: Vata, Pitta and Kapha.

* Your Unique (Dosha) and the personality traits your dosha expresses when in balance and when out of balance, and simple ways to support their balance.

* You will learn the importance of Dinacharya (daily rituals) which are easy ways to daily rejuvenate your body for optimal longevity and wellness. * You will be guided into a deeply nourishing meditation at the end of each class.

* You will leave feeling empowered and nurtured, while gaining knowledge on the profound power of the bioenergies that we all carry within our bodies.

This course is designed to introduce you to the fundamentals of Ayurveda. It is for all in search of a clearer more direct approach to healing and wellness of the Mind Body and Spirit. It is a powerful yet gentle system of healing that not only supports your life, but also the lives of all who you have a relationship with as it brings a deeper level of awareness of our surroundings.

This course will provide you with individual guidelines for your unique make up. It will support all other healing modalities and it will bring a greater sense of peace and harmony. All levels of knowledge and walks of life are welcomed Ayurveda is for everyone. 


Cost: $25 ($15 if you are enrolling in all four courses) 

Refreshments Included

***This is the first course to a 4 part series and can be taken individually as well.***

These classes will be facilitated by one of our members, Carmen Sima. 

Carmen Sima is an Alternative Medicine Practitioner of Ayurveda. Through a comprehensive analysis of the mind and body along with ancient healing therapies, customized dietary guidelines, coupled with tailored daily rituals, she helps people bring higher levels of wellness into their lives. She is a true compassionate healer and can use her acute intuitive nature to relate to people from all walks of life. She has been called an “unconventional healer” due to her funny and cheerful disposition, yet her knowledge and passion for Ayurveda, natural healing energy and nurturing spirit, has granted her a warm place in the lives of all who invite her into their hearts. Carmen Sima teaches Ayurveda throughout Los Angeles privately, in hospitals and publicly. She practices the art of healing with her clients in Long Beach, Redondo Beach and on occasion in nature.

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  • Crystal

    The class was very enlightening and I'm so excited for the next classes!!

    August 30, 2014

  • Crystal

    The class was very enlightening and I'm so excited for the next classes!!

    August 30, 2014

  • Aisha

    Thank you. So much beautiful information.

    August 30, 2014

  • A former member
    A former member

    :( I can't make it. Blessings!

    August 29, 2014

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