UPDATE 04/25/2020 The noon meditation did not seem to be the right time for most of you. Thank you for expressing your interest in our meditations. You know, we have our #worldmeditates meditations twice a day live on different social media channels. Daily between 2-4 million people from at least 140 countries join us and they experience a sense of calmness, relaxation, coziness, sharpness They also feel hopeful, energetic and their enthusiasm grows.
We encourage you to join us. Daily at 8.30 or 16.00 h CET or you just log in and meditate on your own at a suitable moment for you. The live recordings are online too.
You may use any of the link below to meditate effortlessly and start & finish your day by diving deep into the stillness, and emerge out refreshed, rejuvenated:
If you want to dive deeper and want to know more about your breath, meditation and life join our online program. Only 8 hours in 4 days will transform your life. Check out www.artofliving.org.
UPDATE 03/19/2020 Because of the current situation we are offering daily FREE online guided meditations every day at noon. So before lunch you can join Fill in this form http://tiny.cc/wulklz to receive the Zoomlink to the guided meditations, free of charge.
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.