What we’re about
If you want to dive deeper and want to know more about meditation and life join our Sahaj Samadhi online or offline program. Receive your own personal mantra. Only 6 hours in 3 days will transform your life. Check out https://www.artofliving.org/nl-nl/artofmeditation
Benefits of meditations: https://www.artofliving.org/meditation/meditation-for-you/benefits-of-meditation
What is Meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold.
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. And Sahaj Samadhi is the easiest way to meditate.
Upcoming events (4)
See all- NEW Deep Sleep & Anxiety Relief Program - OnlineLink visible for attendees$1.00
😴 Struggling with anxiety or poor sleep?
Discover the Deep Sleep & Anxiety Relief Protocol by Art of Living — a 3-day online training to rewire your nervous system for real rest 🌙✨
What you’ll learn:
🧠 Neuroscience-based tools to deepen sleep
💨 Breathing & meditation to calm anxiety
🧘 Yoga Nidra & gentle postures to relax body and mind
🕰️ Reset your natural sleep rhythm
🔁 Proven protocol to stop racing thoughts
📅 11-13 July 2025: 3 days, 2.5 hours per day
💻 Online with certified instructors
💶 €160
👉 No apps, pills, or gimmicks — just real tools for lasting change.
📲 More info & sign up: https://www.artofliving.org/nl-nl/program/22087 - Meditation for peace (free)Link visible for attendees
Join us online. No experience needed. Just make sure you have a good wifi connection and are not disturbed for 30 minutes.
All world problems, from military conflicts to domestic conflicts, are caused by violence. Through meditation we can remove the cause of violence, thus bringing peace to the world.
#### Can I make the World peaceful?
Don't think, "what can I do?" or that you are insignificant….,when the world is in a problem. You too have a role to play. A tiny homeopathic pill, which has a 1/100th, or 1/1000th potency, makes an impact on a body, which is sixty to seventy kilos! Scientists have discovered that a tiny change in one place, like the flapping of a butterfly's wings in South America, may produce a large effect in a far away location, like a tornado in Africa, which is called 'Butterfly effect'.
In the same way, every individual — everyone who is breathing, talking, walking, thinking - influences this planet. So we can all radiate peace, good thoughts, good vibrations, good wishes and that definitely makes an impact on the planet. Being peaceful in a meditative, prayerful state definitely helps.
- NEW Deep Sleep & Anxiety Relief Program - OnlineLink visible for attendees$1.00
REGISTER VIA OUR WEBSITE to receive the zoomlink
😴 Struggling with anxiety or poor sleep?
Discover the Deep Sleep & Anxiety Relief Protocol by Art of Living — a 3-day online training to rewire your nervous system for real rest 🌙✨
What you’ll learn:
🧠 Neuroscience-based tools to deepen sleep
💨 Breathing & meditation to calm anxiety
🧘 Yoga Nidra & gentle postures to relax body and mind
🕰️ Reset your natural sleep rhythm
🔁 Proven protocol to stop racing thoughts
📅 11-13 July 2025: 3 days, 2.5 hours per day
💻 Online with certified instructors
💶 €160
👉 No apps, pills, or gimmicks — just real tools for lasting change.
📲 More info & sign up: https://www.artofliving.org/nl-nl/program/22088https://www.artofliving.org/nl-nl/program/22088 - Leer mediteren: Sahaj Samadhi meditatieDen Haag, 's-Gravenhage
Connect to the Source
In the Sahaj Samadhi Meditation Course, you will learn an effortless technique of meditation that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent, lively state of awareness that lies at the source of thought. Samadhi is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi brings all of these qualities into our daily experience, resulting in increased energy, clarity, and most importantly, deep inner peace.
• Experience deep inner peace, the state of Samadhi
• Increase self-awareness and greater sense of clarity
• Feel more energized
• Increase qualities of creativityEasy to Learn
Sahaj Samadhi is natural and effortless. It presents the mind with a field of profound peace, a state of deep silence that is irresistible. Very naturally, and without any effort, both mind and body relax into a state of deep and profound restfulness in which deeply rooted stress is dissolved without effort, and the experience of one’s own infinite potential for peace, joy and creativity is unfolded. It can be learned by anyone, and does not require concentration or mental effort. The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.Unlike practices of contemplation or guided meditation, Sahaj Samadhi does not require accessories, a special place in which to practice, nor any guidance once learned. This meditation can be done anywhere: on a plane, in a waiting room, at the office – any place you can sit with your eyes closed you can experience the silence of Samadhi.
Personalized Instruction
Instruction in Sahaj Samadhi is based upon a tradition that is thousands of years old. The Sahaj Samadhi Meditation Course begins with personal, private instruction from a trained, qualified teacher. This is followed by enjoyable interactive sessions in a course format. Once you have learned Sahaj Samadhi, your teacher is available to answer any questions about your practice that may arise – for the rest of your life! There are also meditation refresher sessions available in many areas.You'll learn how to meditate in 3 days, 2 hours each day. Learn more and sign up now:
https://www.artofliving.org/nl-nl/i_1795
