What we're about

What is Meditation?

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

Upcoming events (5+)

Welcome Inner Peace Workshop

saktiisha yoga centre

You are welcome to join our workshop. The fee is €10,- and you can pay 1. By card only at the venue. We do not accept cash or 2. Online via www.artofliving.org What to expect? - Guided meditation & breathing exercise to reduce stress - Wisdom to handle your mind and emotions - Information about Art of Living and The Art of Breathing course. - QnA session with a experienced teacher. You do not need to bring anything, except for an open mind 😁. We have mats, pillows, blankets available for you.

Welcome Inner Peace Workshop

saktiisha yoga centre

You are welcome to join our workshop. The fee is €10,- and you can pay 1. By card only at the venue. We do not accept cash or 2. Online via www.artofliving.org What to expect? - Guided meditation & breathing exercise to reduce stress - Wisdom to handle your mind and emotions - Information about Art of Living and The Art of Breathing course. - QnA session with a experienced teacher. You do not need to bring anything, except for an open mind 😁. We have mats, pillows, blankets available for you.

Welcome Inner Peace Workshop

saktiisha yoga centre

You are welcome to join our workshop. The fee is €10,- and you can pay 1. By card only at the venue. We do not accept cash or 2. Online via www.artofliving.org What to expect? - Guided meditation & breathing exercise to reduce stress - Wisdom to handle your mind and emotions - Information about Art of Living and The Art of Breathing course. - QnA session with a experienced teacher. You do not need to bring anything, except for an open mind 😁. We have mats, pillows, blankets available for you.

Welcome Inner Peace Workshop

saktiisha yoga centre

You are welcome to join our workshop. The fee is €10,- and you can pay 1. By card only at the venue. We do not accept cash or 2. Online via www.artofliving.org What to expect? - Guided meditation & breathing exercise to reduce stress - Wisdom to handle your mind and emotions - Information about Art of Living and The Art of Breathing course. - QnA session with a experienced teacher. You do not need to bring anything, except for an open mind 😁. We have mats, pillows, blankets available for you.

Past events (117)

Welcome Inner Peace Workshop

saktiisha yoga centre

Photos (57)