Next Meetup

Workshop - Breathing Techniques and Guided Meditation
Reduce stress, raise your energy and experience techniques to maintain a clear and positive state of mind. We will learn two breathing techniques and do a guided meditation. This workshop is for open to all, no matter what your experience. No need to bring anything, apart from a bottle of water! There is no official charge for the workshop but if you can contribute towards the room hire that would be greatly appreciated. Suggested donation is £3. Helen

Friends Meeting House Leeds

188 Woodhouse Lane, LS2 9DX · Leeds

    Past Meetups (31)

    What we're about

    This group is for anyone who would like to experience practical tools to help the mind to manage stress, leading to deeper rest and individual peace. The sessions will last for an hour and follow a framework of gentle yoga exercises while seated in chairs, effective breathing techniques ending with a guided meditation. Don't worry if you have no previous experience as the meetup will be guided by an experienced teacher. Come along and try it for yourself! The idea for "I Meditate" Leeds follows successful initiatives by volunteers in London, Edinburgh and worldwide from the "Art of Living" which is a worldwide NGO and charity. The meditations are recordings led by Sri Sri Ravi Shankar, a renowned humaritarian and spiritual leader who founded the organisation.

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