Next Meetup

Mindfulness Meditation Series
Facilitated by: Silvia Natale Investment: AED 80/- (+ 5% Vat) KINDLY NOTE THAT ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY! For more information please email us at [masked] OR call[masked] OR WhatsApp on [masked]. For details visit: http://illuminations.ae/apps/mindbody/classes/2523 Looking forward to seeing you! About Mindfulness Series: What is Mindfulness? Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life! Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day! The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness. Why Mindfulness? Most of our anxiety and stress is induced by worry about the past, or fear of the future. As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism. This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges. How Does It Work? Many people complain about meditation being boring, difficult or a waste of time. Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself! By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life! Benefits of Mindfulness: Scientific Research & Study now prove the following: Better Sleep Reduce Anxiety, Stress & Depression Productivity by Clear and Focused Thinking Increased Energy & Productivity Happier Thoughts & Emotions Increase Your Intuition & Emotional Intelligence About Silvia: Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life! Learn more about her here: http://illuminations.ae/apps/mindbody/staff/100000193

Illuminations Well-Being Center,

409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lake Towers, outside DAMAC Properties Metro · Dubai

What we're about

Illuminations is a Mind-Body-Energy Center that is always committed to our intention of helping individuals live light, through gaining awareness on the power of the self, mind and consciousness in meditations, workshops, and training programs.

For Daily Up to Date information on Illuminations events and activities, please “LIKE US” on Facebook or "FOLLOW" to us on YouTube:

Illuminations Facebook Group: Illuminations Facebook Group (https://www.facebook.com/groups/96930220306/)

Illuminations Facebook Page: Illuminations Facebook Page (https://www.facebook.com/pages/Illuminations-Well-Being-Center-JLT/125270020850966)

Illuminations TV: http://www.youtube.com/illuminationsdubai

Instagram: https://www.instagram.com/illuminationsworld/

We offer a variety of services based on a holistic approach to self-development. Our intention is to provide a deeper insight into the mind-body-energy connection influencing our experience of life.

Through our platform, we provide the following for individuals, corporate professionals and young adults to avail from:

• Daily Meditations

• Self-empowerment Workshops & Seminars

• Holistic Training Programs

• Private Consultations

• Holistic products

Our purpose is to facilitate a process of rising above our limitations in order to unlock the unlimited potential within.

For more information please contact info@illuminationsworld.com or call 04 4487043. Please note our new website is in progress and will be ready shortly. In the meanwhile please refer to our current website: http://www.illuminations.ae

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