What we're about

Meditative Movement is a beginner level exercise class focusing on balance, fall prevention, joint mobility, relaxation and breathing. The moves are based on Tai Chi, Aikido and karate. All movements can be modified to accommodate health restrictions and can be preformed seated if necessary.

Upcoming events (5+)

Free Beginner Event, Meditative Movement

Community of Christ

We will cover the basics of our Meditative Movement class and talk about how to keep moving while living with limitations. This class can be done standing, with assistance devices and seated or in a wheelchair. We are a welcoming community who want to stay active in retirement or with limitations. Wear comfortable clothing. Bring a friend or family member and try it out together.

Free Beginner Event, Meditative Movement

Community of Christ

We will cover the basics of our Meditative Movement class and talk about how to keep moving while living with limitations. This class can be done standing, with assistance devices and seated or in a wheelchair. We are a welcoming community who want to stay active in retirement or with limitations. Wear comfortable clothing. Bring a friend or family member and try it out together.

Free Beginner Event, Meditative Movement

Community of Christ

We will cover the basics of our Meditative Movement class and talk about how to keep moving while living with limitations. This class can be done standing, with assistance devices and seated or in a wheelchair. We are a welcoming community who want to stay active in retirement or with limitations. Wear comfortable clothing. Bring a friend or family member and try it out together.

Free Beginner Event, Meditative Movement

Community of Christ

We will cover the basics of our Meditative Movement class and talk about how to keep moving while living with limitations. This class can be done standing, with assistance devices and seated or in a wheelchair. We are a welcoming community who want to stay active in retirement or with limitations. Wear comfortable clothing. Bring a friend or family member and try it out together.

Past events (24)

Free Beginner Event, Meditative Movement

Community of Christ

Photos (9)