What we're about
This group is for people who enjoy exploring movement and awareness with music in West Sussex and Hampshire. Inner Dance is a way of freely expressing our natural movement and we do some short explorative sessions interspersed with free, spontaneous dance. It has no set moves or methods - just a deep listening to our body and an allowing of the natural flow that emerges from within. Moving in this way stills the mind, connects us with our body and feels great! It's a wonderful way to experience being more present and alive. It helps connect us to our skeleton, muscles and connective tissue, allowing them to release and for energy to flow through more easily. The impulse of movement can start to come more from within the body, encouraging it to be natural, fluid and effortless. The workshops are inspired by my experience of Feldenkrais, Yoga, bodywork, Hakomi and meditation and my innate desire to move with ease and enjoy myself. Workshops last 2 hours and you are invited to dance, explore or rest as feels right for you during the session. We have a 20 minute break in the middle to share some organic herbal tea.