Surya Kriya : Fire up the Sun Within (Isha Hatha Yoga)

Click here https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=1149&nprt=1 to register.

• What we'll do
https://www.youtube.com/watch?v=_wq-OiPk-pU

Surya Kriya is a potent yoga of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise thesamat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience of yoga.

Benefits:

- Develops mental clarity and focus

- Remedies weak constitutions

- Boosts vigor and vitality

- Balances hormonal levels in the body

- Prepares one for deeper states of meditation

Program Schedule:
Saturday January 12th PM Session 4.00 PM - 7.30 PM
Sunday January 13th AM Session 8.30 AM - 12:00 PM (all sessions mandatory)

Venue:
115 West 29th Street
2nd Floor,
New York, NY 10001

• What to bring
Yoga mat and a hand towel. Arrive on an empty stomach condition

• Important to know
Register for Children Hatha Yoga Program : https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=1183&nprt=1