What we're about

What we do: We are a community that offers instruction related to mindfulness meditation, including classes, day long workshops, extended courses (Mindfulness Based Stress Reduction) and occasional weekend retreats. Instructions are designed for both beginners and experienced practitioners.

Most classes and workshops are free for all participants. Although a donation amount is suggested, donations are not required for participation. The MBSR courses are not free, but some scholarship is available. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome.

We are affiliated with the Insight Meditation Community of Washington (IMCW) and the teaching of Tara Brach, Jonathan Foust and Hugh Byrne.

Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.

When and where: Our ongoing drop-in class meets every Tuesday from 7:00-8:30 p.m. at Baltimore Yoga Village in the Mt. Washington area of Baltimore. Please arrive early to settle into your seats - we start right at 7:00 p.m. If you arrive late, please enter as quietly as possible.

Other classes, workshops and courses are provided on an occasional basis. Typically we hold an Introduction to Insight Meditation series, an 8-Week Mindfulness-Based Stress Reduction (MBSR) courses, and occasional daylong and weekend workshops and retreats. To access our schedule, please follow this link:

https://www.meetup.com/Insight-Meditation-Community-of-Bal...

We practice Insight Meditation, a style of meditation that helps the mind attain deeper levels of calm concentration through sustained attention on the breath, then combines this with the crucial aspect of insight through contemplation of the mind and body and all of their changing and impermanent senses, emotions and thoughts. Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity, and less fear, anxiety and stress.

Along with these and a long list of other psychological benefits, meditation has also been shown to reduce stress hormones in the body, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.

What we offer: Our ongoing drop-in Tuesday evening classes generally consist of one or two half hour semi-guided meditations, mindful movement, a talk on Buddhist principles and their application to daily life, followed by discussion and/or practice.

We offer workshops (typically day long) to help deepen practice. Some of our workshop topics are: Deepening Insight, a Daylong Silent Workshop; Insight Out Loud (working with partners to deepen insight); A Day of Heart Practices; Deepening Presence; and a Relationship Workshop.

Our 8-Week Mindfulness-Based Stress Reduction (MBSR) courses help students initiate and develop an ongoing daily mindfulness meditation practice. These 8-week courses are designed to help students develop strategies to reduce stress and to relate to their day-to-day experiences in a more calm and creative manner.

We also sponsor Kalyani-Mitta (KM) groups. These are groups that meet outside the normal class hours to discuss Buddhist principles more in depth and to share about how these ideas apply to their personal lives. These groups also help foster deeper connection to other members of the community (sangha).

Teachers:

Trish Magyari, MS, LCPC, RTY-200 began studying meditation and yoga while in college during in the 70's. She has practiced Insight Meditation since the mid-90's and with IMCW and Tara Brach since 2000. Trish joined the teacher's council in 2005 when she founded the weekly IMCW Baltimore class. Trish completed her Mindfulness-based Stress Reduction (MBSR) teacher training with Jon Kabat-Zinn in 1999, and is a Certified MBSR teacher as well as a trainer/mentor with the UCSD Mindfulness-based Professional Training Institute (www.mbpti.org). She is also a Mindful Self-Compassion (MSC) teacher and licensed mindfulness- and compassion-based psychotherapist, working especially with those in chronic pain, medical conditions, and traumatic stress. She has written two professional book chapters on teaching "Trauma-informed" and "Trauma-focused" mindfulness meditation, classes and retreats, and offers workshops on this topic nationally. See http://www.trishmagyari.com/ for more info.

Stan Eisenstein, MSW, is a former high school physics teacher who has been meditating for 30 years and has been practicing Insight Meditation since 2004. Stan is a full teacher with the Insight Meditation Community of Washington (IMCW) and is a graduate of the Meditation Teacher Training Institute, a two-year certification program with senior Insight teachers Tara Brach, Jonathan Foust, Hugh Byrne, and Pat Coffey. Stan is the founder and teacher of the Columbia Insight Meditation Group (see link below). He also teaches Mindfulness Based Stress Reduction (MBSR), Deepening Practice Courses, Inviting Chronic Pain to Tea, and numerous retreats and workshops. Stan is a mentor for the Power of Awareness meditation training program with Tara Brach and Jack Kornfield. Stan earned a Masters of Social Work in 1998.

https://www.meetup.com/Columbia-Insight-Meditation-Group/

http://mindfulresources.net/index.html (for complete course offerings)

“Mira” Mary E. Tessman, MA, LCPC is an experienced mindfulness meditation and hatha yoga teacher and a mindfulness-based clinical psychotherapist in private practice. She has been a sangha teacher at BYV through IMCW for the past few years. Currently Mira is in two mindfulness meditation teacher training programs, through the Center for Mindful Awareness and the Center for Mind Body Medicine. She completed a Mindfulness-Based Stress Reduction (MBSR) training through the Center for Mindfulness in 2012. She views her daily contemplative practices as the most essential supports in her life. Mira loves to teach, learn, and travel and led a meditation retreat to Bali in spring 2018.

Visit her at:

http://www.wellspringhealingarts.org/main.htm
http://www.heartsjourneyyoga.com

Questions: Please feel free to contact Stan Eisenstein at IMCWColumbia @yahoo.com if you have any questions.

Upcoming events (4+)

Insight Meditation Class

Online event

Welcome to Insight Meditation of Baltimore!

Topic: Time to Get Quiet: An Evening of Practice and Reflection

Teacher: Tawanna Kane

WHEN: We meet every Tuesday from 7:00-8:30 P.M.

WHERE: This class meets via video conference until it is consistently safe to meet in-person. We hope to see you there!

Join Zoom Meeting- (click on URL or copy and paste to your browser).

https://zoom.us/j/334776466?pwd=Q1hkN2RRZFV6VmVubDNtTXM5QjhLZz09

Or if by phone, dial:
[masked] US (New York)

Meeting ID:[masked]
Password:[masked]

WHAT: This is an open ongoing mindfulness meditation group for both beginners and experienced practitioners. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.

Insight Meditation of Baltimore is an extension of the larger Insight Meditation Community of Washington (IMCW), where you can find a dozens of meditation classes, workshops, and retreats. https://imcw.org

COST: These teachings are available to all. A $10 dana (donation) is suggested, but not required. Dana supports IMCW's mission to make classes accessible to everyone and to support teacher's continuing education.
Please send to:
Venmo at @Admin-IMCW
PayPal or Zelle to: [masked]
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.

Meditation has also been shown to stabilize our minds and moods, regulate emotions, reduce stress hormones, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.

TEACHERS:

"MIRA" MARY E. TESSMAN, MA, LCPC, C-IAYT is an experienced vipassana meditation teacher, yoga therapist & teacher, and a mindfulness-based clinical psychotherapist in private practice. She has completed several certification trainings including Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, Center for Mindful Awareness, the Center for Mind Body Medicine, and Mindful Awareness Practices. She is passionate about helping individuals and groups become more resilient and joyful through healing and contemplative practices.

For more about Mira, visit:
https://events.imcw.org/teacher/?speakerId=134
http://www.wellspringhealingarts.org/main.htm
Contact: [masked]

TAWANNA KANE, RYT is an experienced meditation teacher, certified yoga teacher, MBSR instructor, former wellness studio owner, and has initiated and/or worked on dozens of projects dedicated to decreasing health disparities and igniting healing within communities. Tawanna sees the importance of reflecting diversity in the yoga and meditation communities and seeks to help individuals and communities identify and cultivate their internal support systems and resilience.

For more about Tawanna, visit:
http://www.innerresourcesproject.com/
Contact: [masked]

SATYANI MCPHERSON, is certified through the Mindfulness Yoga & Meditation Training Program at Spirit Rock, Mindfulness in Schools, and Mindfulness for Youth at Risk. Satyani is also a Naturopathic Reiki healer. She is a Mindfulness Mentor who facilitates introspective self-care practices. She facilitates mindfulness trainings for educational programs in the Washington D.C. area. She passionately supports people to be self-empowered and realize their potential while living more consciously as awareness in action.

For more about Satyani, visit:
https://events.imcw.org/teacher/?speakerId=150
Contact: [masked]

Insight Meditation Class

Online event

Welcome to Insight Meditation of Baltimore!

Topic: “Opening the Heart to Grief & Loss”

Teacher: Mira Tessman

WHEN: We meet every Tuesday from 7:00-8:30 P.M.

WHERE: This class meets via video conference until it is consistently safe to meet in-person. We hope to see you there!

Join Zoom Meeting- (click on URL or copy and paste to your browser).

https://zoom.us/j/334776466?pwd=Q1hkN2RRZFV6VmVubDNtTXM5QjhLZz09

Or if by phone, dial:
[masked] US (New York)

Meeting ID:[masked]
Password:[masked]

WHAT: This is an open ongoing mindfulness meditation group for both beginners and experienced practitioners. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.

Insight Meditation of Baltimore is an extension of the larger Insight Meditation Community of Washington (IMCW), where you can find a dozens of meditation classes, workshops, and retreats. https://imcw.org

COST: These teachings are available to all. A $10 dana (donation) is suggested, but not required. Dana supports IMCW's mission to make classes accessible to everyone and to support teacher's continuing education.
Please send to:
Venmo at @Admin-IMCW
PayPal or Zelle to: [masked]
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.

Meditation has also been shown to stabilize our minds and moods, regulate emotions, reduce stress hormones, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.

TEACHERS:

"MIRA" MARY E. TESSMAN, MA, LCPC, C-IAYT is an experienced vipassana meditation teacher, yoga therapist & teacher, and a mindfulness-based clinical psychotherapist in private practice. She has completed several certification trainings including Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, Center for Mindful Awareness, the Center for Mind Body Medicine, and Mindful Awareness Practices. She is passionate about helping individuals and groups become more resilient and joyful through healing and contemplative practices.

For more about Mira, visit:
https://events.imcw.org/teacher/?speakerId=134
http://www.wellspringhealingarts.org/main.htm
Contact: [masked]

TAWANNA KANE, RYT is an experienced meditation teacher, certified yoga teacher, MBSR instructor, former wellness studio owner, and has initiated and/or worked on dozens of projects dedicated to decreasing health disparities and igniting healing within communities. Tawanna sees the importance of reflecting diversity in the yoga and meditation communities and seeks to help individuals and communities identify and cultivate their internal support systems and resilience.

For more about Tawanna, visit:
http://www.innerresourcesproject.com/
Contact: [masked]

SATYANI MCPHERSON, is certified through the Mindfulness Yoga & Meditation Training Program at Spirit Rock, Mindfulness in Schools, and Mindfulness for Youth at Risk. Satyani is also a Naturopathic Reiki healer. She is a Mindfulness Mentor who facilitates introspective self-care practices. She facilitates mindfulness trainings for educational programs in the Washington D.C. area. She passionately supports people to be self-empowered and realize their potential while living more consciously as awareness in action.

For more about Satyani, visit:
https://events.imcw.org/teacher/?speakerId=150
Contact: [masked]

Insight Meditation Class

Online event

Welcome to Insight Meditation of Baltimore!

Topic: TBA

Teacher: TBA

WHEN: We meet every Tuesday from 7:00-8:30 P.M.

WHERE: This class meets via video conference until it is consistently safe to meet in-person. We hope to see you there!

Join Zoom Meeting- (click on URL or copy and paste to your browser).

https://zoom.us/j/334776466?pwd=Q1hkN2RRZFV6VmVubDNtTXM5QjhLZz09

Or if by phone, dial:
[masked] US (New York)

Meeting ID:[masked]
Password:[masked]

WHAT: This is an open ongoing mindfulness meditation group for both beginners and experienced practitioners. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.

Insight Meditation of Baltimore is an extension of the larger Insight Meditation Community of Washington (IMCW), where you can find a dozens of meditation classes, workshops, and retreats. https://imcw.org

COST: These teachings are available to all. A $10 dana (donation) is suggested, but not required. Dana supports IMCW's mission to make classes accessible to everyone and to support teacher's continuing education.
Please send to:
Venmo at @Admin-IMCW
PayPal or Zelle to: [masked]
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.

Meditation has also been shown to stabilize our minds and moods, regulate emotions, reduce stress hormones, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.

TEACHERS:

"MIRA" MARY E. TESSMAN, MA, LCPC, C-IAYT is an experienced vipassana meditation teacher, yoga therapist & teacher, and a mindfulness-based clinical psychotherapist in private practice. She has completed several certification trainings including Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, Center for Mindful Awareness, the Center for Mind Body Medicine, and Mindful Awareness Practices. She is passionate about helping individuals and groups become more resilient and joyful through healing and contemplative practices.

For more about Mira, visit:
https://events.imcw.org/teacher/?speakerId=134
http://www.wellspringhealingarts.org/main.htm
Contact: [masked]

TAWANNA KANE, RYT is an experienced meditation teacher, certified yoga teacher, MBSR instructor, former wellness studio owner, and has initiated and/or worked on dozens of projects dedicated to decreasing health disparities and igniting healing within communities. Tawanna sees the importance of reflecting diversity in the yoga and meditation communities and seeks to help individuals and communities identify and cultivate their internal support systems and resilience.

For more about Tawanna, visit:
http://www.innerresourcesproject.com/
Contact: [masked]

SATYANI MCPHERSON, is certified through the Mindfulness Yoga & Meditation Training Program at Spirit Rock, Mindfulness in Schools, and Mindfulness for Youth at Risk. Satyani is also a Naturopathic Reiki healer. She is a Mindfulness Mentor who facilitates introspective self-care practices. She facilitates mindfulness trainings for educational programs in the Washington D.C. area. She passionately supports people to be self-empowered and realize their potential while living more consciously as awareness in action.

For more about Satyani, visit:
https://events.imcw.org/teacher/?speakerId=150
Contact: [masked]

Insight Meditation Class

Online event

Welcome to Insight Meditation of Baltimore!

Topic: TBA

Teacher: TBA

WHEN: We meet every Tuesday from 7:00-8:30 P.M.

WHERE: This class meets via video conference until it is consistently safe to meet in-person. We hope to see you there!

Join Zoom Meeting- (click on URL or copy and paste to your browser).

https://zoom.us/j/334776466?pwd=Q1hkN2RRZFV6VmVubDNtTXM5QjhLZz09

Or if by phone, dial:
[masked] US (New York)

Meeting ID:[masked]
Password:[masked]

WHAT: This is an open ongoing mindfulness meditation group for both beginners and experienced practitioners. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction, opportunities to practice, and time for discussion, questions and answers.

Insight Meditation of Baltimore is an extension of the larger Insight Meditation Community of Washington (IMCW), where you can find a dozens of meditation classes, workshops, and retreats. https://imcw.org

COST: These teachings are available to all. A $10 dana (donation) is suggested, but not required. Dana supports IMCW's mission to make classes accessible to everyone and to support teacher's continuing education.
Please send to:
Venmo at @Admin-IMCW
PayPal or Zelle to: [masked]
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Insight Meditation trains us to live more fully in the present moment, enables us to experience life from a greater stillness, and aids us in relating to both ourselves and others with increased clarity, compassion, calmness and creativity.

Meditation has also been shown to stabilize our minds and moods, regulate emotions, reduce stress hormones, lower blood pressure, reduce anxiety, alleviate depression and boost the immune system.

TEACHERS:

"MIRA" MARY E. TESSMAN, MA, LCPC, C-IAYT is an experienced vipassana meditation teacher, yoga therapist & teacher, and a mindfulness-based clinical psychotherapist in private practice. She has completed several certification trainings including Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness, Center for Mindful Awareness, the Center for Mind Body Medicine, and Mindful Awareness Practices. She is passionate about helping individuals and groups become more resilient and joyful through healing and contemplative practices.

For more about Mira, visit:
https://events.imcw.org/teacher/?speakerId=134
http://www.wellspringhealingarts.org/main.htm
Contact: [masked]

TAWANNA KANE, RYT is an experienced meditation teacher, certified yoga teacher, MBSR instructor, former wellness studio owner, and has initiated and/or worked on dozens of projects dedicated to decreasing health disparities and igniting healing within communities. Tawanna sees the importance of reflecting diversity in the yoga and meditation communities and seeks to help individuals and communities identify and cultivate their internal support systems and resilience.

For more about Tawanna, visit:
http://www.innerresourcesproject.com/
Contact: [masked]

SATYANI MCPHERSON, is certified through the Mindfulness Yoga & Meditation Training Program at Spirit Rock, Mindfulness in Schools, and Mindfulness for Youth at Risk. Satyani is also a Naturopathic Reiki healer. She is a Mindfulness Mentor who facilitates introspective self-care practices. She facilitates mindfulness trainings for educational programs in the Washington D.C. area. She passionately supports people to be self-empowered and realize their potential while living more consciously as awareness in action.

For more about Satyani, visit:
https://events.imcw.org/teacher/?speakerId=150
Contact: [masked]

Past events (475)

Insight Meditation Class

Online event

Photos (211)