Next Meetup

Come and revive your meditation practice.
We will offer a 30 minute Intro to Meditation at 6:30 p.m. for those new to meditation or for those wanting to refresh their understanding of seated meditation.

Unitarian Universalist Congregation

2701 Heyward St. · Columbia, SC

What we're about

Insight Meditation Community of Columbia is a growing community of people practicing and learning Vipassana Meditation and Loving Kindness (Metta) practice. Vipassana is sometimes called insight or mindfulness meditation. We are a peer-led group of practitioners with diverse levels of experience who meet for meditation and discussion. We are welcoming and our meetings are open to all. Persons of all faiths and beliefs who seek freedom of heart and mind are welcome. Please feel free to contact us with any questions you may have about our community or our practice.

We also study and practice Mindfulness with the intention of integrating wisdom and manifesting compassion in all aspects of our lives.

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