What we're about
Metta radiates heartfelt good will.
By practicing metta in meditation and daily living, a contentment for all beings, including ourselves, is cultivated.
Buddha's teachings, Kerry Alan Rasp (my meditation teacher), Jessica (my Dharma peer-teacher), my post-MBSR peers, and sanghas serve as inspiration.
Practicing metta inclines the heart to healthy intentions and actions resulting in clarity of mind and calmness.