IGAP Presents: Mindfulness for Insights (A free event!)

IGAP Presents: Mindfulness for Insights

Please join us for a very unique take on insights generation...

Modern Mindfulness combines contemplative practices with psychology and neuroscience. The three key areas in which individuals and organisations benefit are: performance, leadership and wellbeing.

Included in this presentation will be an overview of:

· What Mindfulness is

· The scientific framework for Mindfulness

· The benefits of Mindfulness for individuals and organisations

· Exploring the ways we can optimise our performance, leadership and wellbeing through mindfulness.

During this presentation, we will explore a few typical and unconventional techniques. The emphasis here will be on some fun, some practical takeaways and some greater awareness of how a mindfulness practice can be of benefit.

About the speaker:

Bernadette McGree is known as the Laughing Meditator. She helps top achievers find balance, so as to support their high performance, maintain their health and live with integrity.

Her clients include leading international management consultancies, CBA, Westpac and BlackRock for whom she provides unique training programs that uplift and unite individuals and teams.

A best selling author, Bernadette has been an International Health & Fitness Presenter since 2006.

Bernadette’s unique combination of science, mindfulness and play create a fun experience from which participants feel more authentic, optimistic and engaged.

About the event:

This free IGAP event will involve more activity than most - expect to move around, have fun, maybe even take off your shoes and get connected with the ground.

Dinner and non-alcoholic drinks will follow courtesy of our sponsor.

Arrive between 5:30-6:00 for a 6:00 p.m. start.