What we're about
This meet-up is for everyone who is yearning for a deeper, more restful nights sleep naturally. Do you lie awake at night? And struggle to feel rested during the day? We know in our heart that when we have had a good nights rest, we feel more balanced and that our quality of life greatly improves. However, with our modern lifestyle, a good night's sleep is becoming more and more elusive. Many of us reluctantly resort to medication. Why are we having so much trouble sleeping? There are lots of reasons. Generally, it is often because the body and nervous system do not feel settled enough to go into the parasympathetic state where rest and rejuvenation happens. But there are energetic reasons as well.
In this meetup we will look at many of these reasons of why we are not getting deep restful sleep and present tried and true natural solutions that we at Alive and Shine Center have had great success with.
The solutions we have discovered AND would love to share include but are not limited to:
• The Heartfulll Meditation techniques created by Savitri
• Diet and Sunrider herbal nutrition
• Exposure to electromagnetic fields and what you can do about it.