About us
How do we live life with an open heart? Explore mindfulness, self-compassion, mindful movement, meditation with experienced Mindfulness teacher, Lisa Lowe.
This group is perfect for absolute beginners, as well as long-time meditators.
Every Friday - Free event. Everyone is invited to join in for our ongoing, weekly meditation. This is sponsored by Denver Public Library, and is held on Zoom. You must register for the event to have access to the Zoom link.
Courses coming up:
~Mindfulness-Based Stress Reduction
~Attitudes of Mindfulness - Help yourself approach life mindfully with these 9 power tools
~5 Hindrances - Mind habits that can hang you up and keep you from living your best life.
~Friend Yourself: Developing a compassionate heart starts with having your own back.
and much, much more!
Upcoming events
8
Tools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
YOU MUST REGISTER HERE FOR THIS EVENT. The zoom link you will receive from Meet Up is no longer valid.
We hope to see you at our weekly, Friday-Virtual-Guided-Meditation program, tomorrow at 10 a.m. (MST). Follow the link provided to register for the session. denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.
The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.
We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!
All are welcome.
There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.
denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendeeTools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
YOU MUST REGISTER HERE FOR THIS EVENT. The zoom link you will receive from Meet Up is no longer valid.
We hope to see you at our weekly, Friday-Virtual-Guided-Meditation program, tomorrow at 10 a.m. (MST). Follow the link provided to register for the session. denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.
The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.
We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!
All are welcome.
There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.
denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendeeTools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
YOU MUST REGISTER HERE FOR THIS EVENT. The zoom link you will receive from Meet Up is no longer valid.
We hope to see you at our weekly, Friday-Virtual-Guided-Meditation program, tomorrow at 10 a.m. (MST). Follow the link provided to register for the session. denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.
The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.
We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!
All are welcome.
There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.
denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendeeTools For Mindfulness 2026
·OnlineOnlineEvery Friday morning at 10am MT, Denver Public Library sponsors this mindfulness gathering by Zoom.
YOU MUST REGISTER HERE FOR THIS EVENT. The zoom link you will receive from Meet Up is no longer valid.
We hope to see you at our weekly, Friday-Virtual-Guided-Meditation program, tomorrow at 10 a.m. (MST). Follow the link provided to register for the session. denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
Led by Lisa Lowe, certified Mindfulness Teacher with 20 years' experience, this weekly event features a short talk, followed by a 20 minute meditation, and time for questions afterward.
The only prerequisite is a sincere desire to experience the benefits of mindfulness in a small, respectful community online.
We've had participants from other cities, other states, Europe, and as far away as New Zealand, so you do not need to live in Denver to join us!
All are welcome.
There is no fee, and the sessions are drop-in. Come when you can, and we'll always look forward to seeing you there.
denlib.org/meditation
You must now register weekly; you will receive the Zoom link via email after registration.- Would you like to be added to Lisa's weekly email list for her newsletter? arrive-here.com
- Here's the link to all of Lisa's videos.YouTube Mindfulness & Meditation
____________________________________________________________________________
- If you wish to be added to the Older Adult Services Newsletter or have questions/ concerns, please email: vnicholas@olderadults.org or olderadults@denverlibrary.org
- Join our Facebook Group! Live Well, Age Well - A Metro Denver Community
- If you would like to be removed from this email please respond to this email.
1 attendee
Past events
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