What we're about
This casual Meetup is a place for women to come give and receive support and find some guidance improving their overall health. In this group, health means overall well-being -- body, mind, spirit. The perspective here is that nutrition extends beyond the plate and into lifestyle, primarily the areas of physical activity, relationship, spirit, and occupation. A balance of these elements + nutritious foods = health. It's also a journey, not fixed, always evolving. So if you are a woman who feels out of balance and wants help restoring it, this is your group! Come with a curious, open mind, and an intention to be well and know you aren't alone. It may very well be the right next step for you to get where you want to be.
What this group is: a place to gain deeper insight around specific health challenges...a place to learn some practical approaches to achieving and maintaining health, both on and off the plate...a place to boost your confidence so you feel ready to make the changes you want to make...a safe space to share, as you see fit...what you make of it.
What this group can be: a powerful catalyst for change...healing...a place to make a friend or two...informational...intense...light...FUN!
What this group is not: a place where you are expected to spill your guts...a touchy-feely, excessively emotive group (unless it organically evolves into that)...boring...preachy...judgey.
Come as you are, no fussing needed. We look forward to meeting you!