What we're about

I have been offering events in Brighton which explore and support intimacy since 2010. The purpose of these groups is to offer people places where they can relax, open up and discover more about how they have been operating, and how they may like to change in terms of relationship dynamics, pleasure and purpose in their life.

Sometimes when we start to open up and feel more we also come across difficult or challenging feelings such as fear and shame; this can feel vulnerable. This is a healthy process though as it's only through sensing how we have been relating to life, that we can recognise our own limiting behaviour patterns. Change happen from the inside out! If we continue in our exploration we will encounter fun, playfulness and a new sense of sensual aliveness.

I have trained with many teachers and modalities over the years (such as Acupuncture, Tantra, Vitaldanza and The Wheel of Consent). I have been on a continuing journey from feeling unsafe and disempowered to experiencing more erotic aliveness, sensual expression, choice and purpose in my life. I love supporting others to discover what changes they may like to make, and seeing them become more sensual, empowered and happy.

Groups I run are said to be playful, fun and safe places for experiencing increased pleasure and personal growth.

I continue to offer groups in dance and intimacy and I also see individuals and couples for private coaching. I am particularly passionate about The Wheel of Consent (created by Dr Betty Martin) as it has been a very useful tool for me to become more empowered in my choices, and my erotic aliveness. I know it is so needed in the world to support consensual agreement in relating, to help people to get in touch with pleasure and to live empowered lives.

I offer a few free introductory Wheel of Consent evenings per year, and also a free fifteen minute phone call if you are interested in any of the above. For more information please visit my website www.heartnova.com

Past events (72)

Dance-Connect! Solstice afternoon group.

Energy for Life Functional Fitness, Yoga & Pilates

£20.00
Dance-Connect!

Energy for Life Functional Fitness, Yoga & Pilates

Dance-Connect!

Energy for Life Functional Fitness, Yoga & Pilates

Dance-Connection!

Energy for Life Functional Fitness, Yoga & Pilates

Photos (28)