Women's Wellness Series: Strengthening Pelvic floor, Hips & Back

Women’s Wellness Series:
Strengthening the Pelvic Floor, Hips, and Lower Back

Pelvic floor, hips, and lower back pain and “issues” don’t have to be an expectation of growing older!
This is the true meaning of “core work”. Strengthening and stabilizing the pelvic floor, hips, and lower back creates the proper foundation for all healthy function and movement in our body.

This is a friendly and comfortable workshop for all women of any age who would like more physical mobility, or have experienced any of the following:

• Lower back pain or problems
• Experiencing hip stiffness or low mobility
• “Leak” when laughing or sneezing
• Have to go the bathroom too often
• Pre and post pregnancy

This is an experiential workshop for all levels of physical ability!
• Begin with anatomy, lecture and discussion
• Gentle stretch and movement to awaken and understand movements in each of these areas
• Series of specific exercises
• Learn Tools & Techniques for everyday practice

What you need:

1. A sturdy chair (NO wheeled office chairs, or rockers)
2. Comfortable clothing
3. Something for the floor to sit or lay on (yoga mat, large blanket, or carpet)
4. Comfortable sneakers or barefoot (no socks)

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By registering to attend this event, I acknowledge that I've read and
agree to the Exercise Waiver:
https://ascension-healing.com/health-coach-waiver/

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Presented by: Joanna Libonati, an A.C.E. Certified Health Coach, Life Coach, Intuitive Healer, Reiki Master Teacher, and Champion 3rd Dan Blackbelt under the World Taekwondo Federation.

I’m interested in your health & well being!
Want to learn more or set-up an appointment?
Visit me online! http://www.ascension-healing.com

Interested in finding out if Health Coaching is for you?
Take this fun quiz!
https://ascension-healing.com/quiz/healthy-lifestyle-readiness-quiz