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Experience an hour of complete relaxation and healing. Combining an hour of mindfulness, meditation and gentle bodywork to achieve a deep relaxed state. Learn about energy and simple ways to actively shift your energy to a positive and lighter state. Learn how to improve relationships, work, health and money through changing your energy/attitudes around each of these. During each Meet-Up we will focus on a positive shift in one of these aspects of our lives.

Invest IN Yourself is already a popular programme in Dundalk, Carrickmacross and Castleblayney and has been consistently well attended since 2009.

If you are looking for a programme that will help you to cope better with day to day living and lift your mood and energy levels, then Invest IN Yourself is for you.

www.investinyourself.ie

Invest IN YourSELF is a popular self improvement programme in NE towns and is now coming to Dublin. Classes focus of changing our lives through changing our thoughts and uses a gentle bodywork technique called the IIY Technique to bring about a very deep relaxing and meditative experience.

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