Isha Hatha Yoga for Children

Click to register: https://www.innerengineering.com/ieo-new/program-registration/?pgm=hatha&pgmId=2263&nprt=1

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices.

These include:
Upa Yoga: Activates the joints, muscles and energy system
AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13,

No previous experience of yoga required.

Read more: https://isha.sadhguru.org/us/en/yoga-meditation/yoga-program-for-kids

Program timing:
Saturday August 10th, PM Session 5:00 - 6:30 PM
Sunday August 11th, AM Session 8:30 - 11:00 AM, PM Session 5:00 - 6:30 PM