What we're about

This group focuses on the adaptive art of Isshinryu. The style was created for the real-life modern environment. Our focus is to learn a practical martial art while bettering our overall conditioning, focus and self-confidence in a warm and supportive atmosphere This style is based on relaxed and quick technique instead of brute force. The entire body is incorporated into every move making it much stronger and easier on the body than more traditional styles.

Past events (10)

Free Meetup - Fighting what you can't see

The Process Fitness Studio

Effective Self-defense for MEN & WOMEN (FREE)

The Process Fitness Studio

Real-world self-defense FREE meetup

The Process Fitness Studio

Dealing with guns and knives

The Process Fitness Studio