Next Meetup

No class. Class returns September 4th
Poplar Union 2 Cotall St, Poplar, London E14 6TL - 7.30 - 9.30 pm every Tuesday The last Tuesday of every month is dedicated to moving with classical music. No class during August Pay on the door - £15/14/12 Website -

Poplar Union

Cotall st · London

What we're about

This might help you dive in and enjoy your first experience in the 5Rhythms

What are the 5 Rhythms?

The 5 Rhythms comprise a simple movement practice designed to release the dancer that lives in every body, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the catalyze deep healing and creative expression.

The primary teaching of this work is: If you put the psyche in motion, it will heal itself.

The 5 rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.

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