Teen Mindfulness, Mandala & Yoga

Sundays 11am-12pm

11/6/16 - Teen class (ages 12 and up)

11/20/16 - Youth class (ages 7-11)

12/4/16 - Teen class (ages 12 and up)

price: $15, friends or siblings $9, accompanying adults $5

Overview - Participants in this 1 hour class will learn basics of meditation, yoga, imaginative focusing & will create mandala art. Supplies included.

Objectives - This is a wonderful opportunity for children to learn how to calm themselves in our busy world. They will also learn visualization skills to train their natural creative potential.

There is a growing interest in how mindfulness can help children improve attention, calm down and make better decisions. Neuroscience studies show that yoga and
contemplative practices can change the physical structure of the brain. These ancient practices are the wave of the future in education and can give kids an advantage in school and sports education while modifying behavioral disabilities
and anxiety. Self-mastery and creativity development through yoga, mindfulness and art can help our children to overcome obstacles, vision their dreams and thrive throughout their lives.