What we're about

Well hello there, my Sisters! This group is for Christian women, like me, who need to take a little time out to relax and rejuvenate our souls. What better way to do this than with other women who love Jesus, right?! :)

Feeling worn out, run-down, and exhausted by the busyness and hardships of life? Maybe it's work-related stress or recovery from a major illness? Emotional exhaustion/burn-out is much more prevalent among women (56%) than men (46%), according to a meta-analysis published in the Journal of Vocational Behavior (Purvanova & Muros, 2010). This can lead to adverse health effects such as hypertension, heart disease, and type 2 diabetes (Mayo Clinic, 2018). Women are more prone to "burn-out" because we've been conditioned early in life to put others first. We are notorious for this, ladies! But while we're so busy taking care of others, who is taking care of us? This is why self-care is essential. Self-care is NOT selfish behavior. Self-care is Biblical!

God understands the value of self-care. He took a day off when He created the world. EVEN JESUS TOOK NAPS! :) He was known to avoid crowds and refrain from teaching when he needed a break. He took lots of "me time." So let's celebrate His example of intentionally taking time out to rest, recover, and rejuvenate. We can't shine our light upon others and spread the love of Jesus if we are unwell.

We will explore some fun yet comforting, soothing, and relaxing activities. As we recharge our batteries, we will get to know one another, build each other up, and strengthen our Sisterhood in Christ!

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