Create a bowl focusing on calories, portions and combinations

We realize that learning how to cook is only part of the puzzle to eating right. The other part is understanding how much to eat and knowing what foods to combine so you can get a feeling of satiety. That’s how the idea of K heavenly bowls was born.

At each class we will teach you how to create a bowl focusing on calories, portions and combinations from a variety of cuisines. Each bowl will have about 3 items and will be a complete meal with about 300 to 600 calories.

Each class will be in the participation/demonstration format. One bowl will be cooked per class. Nutrition information and recipes will be provided and participants will get to taste all items in the bowl.

Mexican Theme
• Mexican Black Bean Soup with Cumin
• Cilantro-lime Chicken Asada
• Foolproof Mexican Rice

Cost: $25 (per class)