Next Meetup

Run with the Tuesday Evening Group
BOOK YOUR PLACE AT www.therunningplan.com/classes 24/7 - Trail Hills 31/7 - Short Hills 7/8 - Beep Test and Circuits 14/8 - 200m Variations 21/8 - 500m Intervals 28/8 - 1km Intervals 5/9 - 5km Time Trial 1 class @ 40 MYR, or pay for the block at discounted rate as per website pricing. Each class is adapted for the level of each individual, so the group is suitable for all levels of runners, and all ages. It is non-competitive. At the start of each class you will be taken through a series of activation exercises and dynamic stretches, and each class finishes with a static stretching routine. OBJECTIVES: - Complete intensive training sessions in a safe and motivated group environment - Receive feedback on your running technique - Learn about structured running training - Improve your strength, speed and endurance - Have fun and meet new running friends Please bring water and wear suitable running attire.

Perdana Botanical Garden/Lake Garden

Jalan Kerbun Bunga, Tasik Perdana, 55100 · Kuala Lumpur

What we're about

A forum for KL-based runners of all abilities. Our group sessions aim to achieve the following:

• have fun and meet new running friends;

• complete training sessions in a safe and motivated group environment;

• receive feedback on your running technique;

• learn about structured running training; and

• improve your strength, speed and endurance.

For more information, please visit www.therunningplan.com or view any of our forthcoming meet ups!

Members (3,160)

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