What we're about

This group is operated by Kadampa Meditation Center Long Island.

Welcome to Kadampa Meditation Center Long Island in Port Jefferson. We offer drop-in meditation classes, study programs and workshops on meditation.

What will I gain from these classes?

The classes will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. They will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• helps reduce stress

• overcomes anxiety and worry

• brings inner calm and a feeling of well-being

• gives clarity to solve our problems

• helps us deal with challenging people and situations

Everyone very welcome. No experience, special clothes needed. Chairs are provided as well as cushions.

Our Website (https://meditationonlongisland.org/port-jefferson/)

Directions (https://www.google.com/maps/uv?hl=en&pb=!1s0x89e840687c343619%3A0x3c1c34a48bc07213!2m19!8m1!8b1!16m16!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e6!2m2!1m1!1e4!2m2!1m1!1e5!3m1!7e115!4shttps%3A%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy%3Dw183-h160-k-no!5sport%20jeff%20meditation%20-%20Google%20Search&imagekey=!1e10!2sAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy&sa=X&ved=2ahUKEwi7jdiEy-7gAhUPneAKHUjjA2UQoiowCnoECAYQBg&activetab=owners)

March Events (https://conta.cc/2EtwXyW)

https://secure.meetupstatic.com/photos/event/d/4/c/0/600_479034464.jpeg

Upcoming events (5+)

Sunday Morning: Meditate🧘‍♂️, Feel Better☺️, Repeat🧘‍♂️

We all have a close friend or family member who suffers; we genuinely wish to help them, but too often lack the real wisdom as to how to do that. Learn meditations to progress step by step along the path to attain the wisdom necessary to permanently help (not enable) and bring peace to those we love. Open to all. Walk-ins always welcome. **Center closed Sept. 29 for 2019 NKT International Fall Festival* with Christine Chase 10:00-11:30 a.m. $10 (free for members) Open to all. Walk-ins always welcome Open to all. Walk-ins always welcome. (631)[masked] meditationonlongisland.org [masked]

Revive at Five--Guided Meditation on Monday’s

Kadampa Meditation Center-LI Port Jefferson

$5.00

Revive at Five: Guided Meditation Let go of your busy day and get ready to enjoy your evening and your week with a more relaxed and inspired mind… Leave the day behind and take this time to relax, refresh and de-stress. Be guided through simple meditations that lead to a deep experience of inner peace and contentment. Open to all. Walk-ins always welcome. Mondays 5-5:45 p.m. (Closed Labor Day September 2nd and September 30th) $5-$10 (free for members) Classes are held at 301D East Main Street, Port Jefferson (631)[masked] meditationonlongisland.org [masked]

Meditation Class--Why be unhappy?

Kadampa Meditation Center Long Island Port Jefferson Branch

$10.00

Why Be Unhappy? What we need to be happy is mental freedom. Happiness is a state of mind, a feeling, and therefore its real causes lie within the mind. So of course meditation has to be on this list because with it we go direct to the source. Familiarizing our mind with positivity is the most direct, effective way to become happy. Open to all. Walk-ins always welcome. with Christine Chase Tuesdays (Closed October 1st) $10-$15 (free for members) (631)[masked] [masked]

Meditation Class--Soup and Serenity In Port Jefferson

Kadampa Meditation Center Long Island Port Jefferson Branch

$10.00

So often when we suffer and have problems we ask, "Why me? Why is this happening?" We try to lead a good life so it seems incomprehensible why pain, tragedy, illness, problems occur--to us or those we love. Buddha gives us surprising answers that both answer those two questions, but also reveal methods to help us deal with and transform the pain we experience. Open to all. Walk-ins always welcome. with Maggie Cooper 12:30-1:30 meditation & teaching 1:30-2:00 soup and discussion Wednesdays (Closed October 2nd) $10-$15 (free for members) Classes are held at 301D East Main Street, Port Jefferson (631)[masked] meditationonlongisland.org [masked]

Past events (2,186)

Meditate on Thursdays--See a New Reflection This Fall

Kadampa Meditation Center Long Island Port Jefferson Branch

$10.00

Photos (93)