What we're about

This group is operated by Kadampa Meditation Center Long Island.

Welcome to Kadampa Meditation Center Long Island in Port Jefferson. We offer drop-in meditation classes, study programs and workshops on meditation.

What will I gain from these classes?

The classes will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. They will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• helps reduce stress

• overcomes anxiety and worry

• brings inner calm and a feeling of well-being

• gives clarity to solve our problems

• helps us deal with challenging people and situations

Everyone very welcome. No experience, special clothes needed. Chairs are provided as well as cushions.

Our Website (https://meditationonlongisland.org/port-jefferson/)

Directions (https://www.google.com/maps/uv?hl=en&pb=!1s0x89e840687c343619%3A0x3c1c34a48bc07213!2m19!8m1!8b1!16m16!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e6!2m2!1m1!1e4!2m2!1m1!1e5!3m1!7e115!4shttps%3A%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy%3Dw183-h160-k-no!5sport%20jeff%20meditation%20-%20Google%20Search&imagekey=!1e10!2sAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy&sa=X&ved=2ahUKEwi7jdiEy-7gAhUPneAKHUjjA2UQoiowCnoECAYQBg&activetab=owners)

March Events (https://conta.cc/2EtwXyW)

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Upcoming events (5)

Embracing Compassion 💛 In-person Meditation Class

Kadampa Meditation Center-LI Port Jefferson

$10.00

Embracing Compassion with Ilene Hecht Tuesdays 5-6 pm NEW TIME! $10/free for members We are experiencing unprecedented changes and challenges. And at the same time, so many are experiencing so much suffering. What can we do? In this series, we'll learn practices Buddha taught that help us truly benefit others and reduce our own suffering. https://meditationonlongisland.org/port-jefferson/

Enjoying the Path 🧘‍♂️ In-person Meditation Class--Everyone Welcome

Kadampa Meditation Center-LI Port Jefferson

$10.00

Enjoying the Path 5 Good Reasons to Meditate Now with Joanna Zalewski Thursdays 7-8 pm $10/free for members Take your new year in a new direction. Explore with us five excellent reasons Buddha gives us to seize the precious opportunity we now have to meditate. https://meditationonlongisland.org/port-jefferson/

Inner Stillness--In-person Meditation Class 🧘‍♂️ Everyone Welcome

Kadampa Meditation Center-LI Port Jefferson

$10.00

Inner Stillness with Kelsang Nyema Saturdays 10-11 am $10/free for members Buddha teaches that our happiness depends on inner peace. In this series, we'll learn the possibility and importance of inner stillness in these difficult times. https://meditationonlongisland.org/port-jefferson/

Aspirations Not Expectations 🧘‍♂️ In-person Meditation Class--Everyone Welcome

Kadampa Meditation Center-LI Port Jefferson

$10.00

Sundays 10-11 am $10/free for members (We will be closed January 10th for the Avalokiteshvara Empowerment) Aspirations Not Expectations with Christine Chase Sundays 10-11am $10/free for members Become a better meditator starts by letting go of our expectations. When we're gentle with ourselves, meditation is enjoyable and can be extremely profound. In this series, we'll learn how to happily relax into our practice. https://meditationonlongisland.org/port-jefferson/

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