What we're about

This group is operated by Kadampa Meditation Center Long Island.

Welcome to Kadampa Meditation Center Long Island in Port Jefferson. We offer drop-in meditation classes, study programs and workshops on meditation.

What will I gain from these classes?

The classes will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. They will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.

The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits:

• helps reduce stress

• overcomes anxiety and worry

• brings inner calm and a feeling of well-being

• gives clarity to solve our problems

• helps us deal with challenging people and situations

Everyone very welcome. No experience, special clothes needed. Chairs are provided as well as cushions.

Our Website (https://meditationonlongisland.org/port-jefferson/)

Directions (https://www.google.com/maps/uv?hl=en&pb=!1s0x89e840687c343619%3A0x3c1c34a48bc07213!2m19!8m1!8b1!16m16!1b1!2m2!1m1!1e1!2m2!1m1!1e3!2m2!1m1!1e6!2m2!1m1!1e4!2m2!1m1!1e5!3m1!7e115!4shttps%3A%2F%2Flh5.googleusercontent.com%2Fp%2FAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy%3Dw183-h160-k-no!5sport%20jeff%20meditation%20-%20Google%20Search&imagekey=!1e10!2sAF1QipO8CljmAsn8MSYKy79ABlaSbzwbv0JCfvVc1bEy&sa=X&ved=2ahUKEwi7jdiEy-7gAhUPneAKHUjjA2UQoiowCnoECAYQBg&activetab=owners)

March Events (https://conta.cc/2EtwXyW)

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Upcoming events (4+)

Transform Your Life! 😊 In-person Meditation Class

Kadampa Meditation Center-LI Port Jefferson

$10.00

Spring Forward, Transform Your Life!
with Ilene Hecht

Seeds are blossoming into flowers and gardens. We, too, can transform — from worrier to more peaceful, from annoyed to more patient, from sad to happier. Through teachings and guided meditations we will learn the steps to transform our life.

Tuesdays
6-7 pm
$10/free for members

https://meditationonlongisland.org/in-person-evening-classes-2/

How to Really Love Others 😊 In-person Meditation Class--Everyone Welcome

Kadampa Meditation Center-LI Port Jefferson

$10.00

How to Really Love Others

with Joanna Zalewski

Thursdays
7-8 pm
$10/free for members
ow does empathy feel? How is it valuable? When suffering and ignorance overwhelm us, how can we respond with confidence and hope? Others’ suffering can mobilize us to deepen our empathy, and create a culture of kindness and healing. Learn special contemplations both to gradually increase the power of our good heart and also to explore our own mind to uncover any obstacles to building such empathy for others.

Thursdays 7-8pm (No class November 25th)

https://meditationonlongisland.org/in-person-evening-classes-2/

How Peaceful Can You Get? 😎 Drop-in Meditation Class

Kadampa Meditation Center-LI Port Jefferson

$10.00

How Peaceful Can You Get?
with Kathy Harders

A Bodhisattva is “a friend of the world,” who, moved by compassion for the suffering of living beings, trains in six profound practices: giving, moral discipline, patience, joyful effort, concentration, and wisdom. These practices energize and inspire us to attain both our own happiness and also our greater ability to benefit others with wisdom through integrating kindness into our daily life.

Saturdays
10-11 am
$10/free for members
Drop-in Class–Open to all. Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/

You Can Do Anything, Just Not Everything 😎 MEDITATION for Caregivers & everyone

Kadampa Meditation Center-LI Port Jefferson

$10.00

NEW CLASS!
Relax and Recharge: Meditation for Caregivers
with Susan Brenner

As caregivers we wish so often that things could be different, for the people we care for, for ourselves, this new way of life. Through meditation and listening to Buddha’s healing guidance we can discover how to create acceptance within our own heart, patient acceptance of our situation. When we no longer strain against but courageously accept our caregiving role, we can use our energy both to care for ourselves and and also to give compassionate care to others. Each class includes a teaching, meditation, and time for discussion.

Everyone Welcome

Day: Saturdays Time: 11:30-12:30

Open to all
$10/Free for members
Everyone welcome

WALK INS WELCOME--NO PREREGISTRATION NEEDED!

https://meditationonlongisland.org/in-person-daytime-classes-2/

Past events (2,847)

Crazy Mind, Crazy World😌 Drop-In Meditation Class

Kadampa Meditation Center-LI Port Jefferson

$10.00

Photos (256)