Mindful Creations: An Intention Setting Meditation & Mala Workshop

In this fun, soul-centered gathering, we will explore the power of our intuition, intentions and chakras through creative expression and meditation. No prior experience is necessary to join. This workshop is open to all who are interested in expanding their spiritual foundation while creating connections with a like-minded community.

To begin, we will learn about and create our own beautiful string of Mala beads. We will explore the rich history and usefulness of the Mala, also known as a Buddhist prayer beads.

Malas have been used for centuries in meditative practices as a way to further enhance positive energy, concentration, breath, and intentions. Each participant will design their own from a beautiful selection of natural wood, crystal, and essential oil diffuser beads. Essential oils can be used to provide additional healing and calming benefits due to their natural and harmonious scents.

In addition to designing and creating our individual Malas, we will also:
Explore and infuse our Mala’s with supportive intentions, blessings and positive energy.
Enjoy a guided meditation journey
Learn how to easily incorporate the techniques and benefits of mindfulness, loving kindness and meditation into our daily lives.
Calibrate, cleanse and balance our chakras.
Enjoy open discussion, sharing, Q&A

Your hosts: Amanda Cole and Julie Hartman

Amanda is a Reiki I/II Practitioner, Certified Holistic Nutritionist and Intuitive Empath. To learn more about Amanda, follow on Social Media:
Facebook www.facebook.com/amandamariereiki/
Instagram www.instagram.com/amandamariehealing/

Julie is a Martha Beck trained Life Coach, Mindfulness Meditation Teacher, Reiki Master Practitioner, and Intuitive. To learn more about Julie and her work, please visit www.juliehartmancoaching.com,
and Social Media/Facebook Mindful Stuff by Coach Julie Hartman
Twitter #mindfulstuff Julie Hartman @ JulieHartmanLC

Date: Saturday, April 27, 2019
Location: Tangled Roots Herbal, Pearl Street, Nashua, NH
Time: 10:30 am to 2:30 pm
Cost Per Person: $85.00 pp
Cost is all inclusive and covers class and meditation instruction, workshop materials, take-home Mala, and light refreshments. Please advise of any allergy issues
What to bring: Journal or Notebook