Kadampa Meditation Center Arizona

This general program class is open to everyone, drop in,

See the website for current topic

http://meditationintucson.org/tuesday/

$15

## With Gen Kelsang DemoMidwestern National Spiritual Director​​​

Anger, fear, and loss are some of the most challenging experiences we face in life. When these emotions arise, they can easily overwhelm us, strain our relationships, and disturb our inner peace.
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In this workshop, Gen Kelsang Demo will guide participants through practical Buddhist methods for working skillfully with these difficult states of mind. Drawing from Buddhist mind training, we will learn how to recognize the mental habits that intensify suffering and how to cultivate healthier, more constructive responses.
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Through clear explanations, guided reflection, and simple contemplative practices, this workshop will help us develop greater emotional resilience, compassion, and inner stability — even in the midst of life’s uncertainties.
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This workshop is suitable for everyone. No prior experience with Buddhism or meditation is required.
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Everyone is welcome.
***USE THIS LINK TO REGISTER***
https://www.meditationintucson.org/demo-sat-26
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Cost: $25
*There is a discounted rate for those attending both Friday and Saturday​

Meditations for daily life
In just 30 minutes our whole day can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.

Simple guided meditations for daily life from the Buddhist Tradition. These guided meditations are designed to lead to inner peace and mental clarity and to increase our love and compassion for others.
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Each Saturday a Senior student will guide a meditation that consists of simple guided instructions with quiet pauses for you to focus on the meditation and experience inner peace.
$5
USE THIS LINK TO REGISTER or drop in.
https://www.meditationintucson.org/simplymeditate