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In this series we will explore one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind, by the great Bodhisattva, Langri Tangpa. In The New Eight Steps to Happiness a commentary to the Eight Verses of Training the MInd by Venerable Geshe Kelsang Gyatos clear methods are simply presented for transforming all life’s difficulties into valuable spiritual insights, for improving our relationships, and for bringing greater patience, empathy and compassion into our daily life. These methods have inspired generations of Buddhist practitioners for almost a thousand years, and brought lasting peace, inspiration and serenity to countless people. These teachings will not only challenges our view of the world but also inspire us to transform ourself into the greatest being we can possibly become!.
This class is offered online, so please register through our website where we list all of our current online offering https://www.meditation-indianapolis.org/online-dropin-classes Drop in for a 30-minute mid-day rejuvenation with a gentle, guided meditation to calm and clear the mind, let go of tension and get re-focused for the rest of your day. These short classes will improve our mindfulness, helping us to subdue our distractions and be more present, in the moment, with a positive state of mind.
This online course is focusing on healing relationships by deepening our compassion. You will learn special ancient meditation techniques that help us to heal ourselves and others by finding the source of happiness within ourselves - our own good heart. Everyone is welcome to join these classes.
This class is offered online during this time. Please refer to our website for details: https://www.meditation-indianapolis.org/online-dropin-classes Many people have a strong wish to live a happy and meaningful life. The best way to accomplish this is to improve our human nature and qualities through developing the capacity of our mind. Through that, we will learn how to act in ways that are truly beneficial and meaningful, which will naturally lead us to experience a sense of happiness and inner peace that is unaffected by whatever challenges that life throws our way. Join us on Friday mornings for meditation classes that can improve the quality of your life. Meditation can provide a break in our busy lives. Its purpose is to make our mind calm and peaceful. With a sense of inner peace and well-being we can learn to cope with life’s challenges and create new opportunities for growth. Come and enjoy these guided meditation classes. No prior experience is needed. Seating is on chairs or cushions and there’s no need for special clothing. Refreshments are provided Each class includes guided meditations, and inspiring teaching and time for questions.