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Kangoo Power Thursdays in Plymouth!!!
Kangoo Power™ Program: Is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints. Kangoo Instructor: Wendel Cunha Sponsored by: Kangoo Club Massachusetts. Gym: Plymouth Fitness Arrival Instructions: Go to the front desk and check in for the Kangoo Power Class which is on the basement area. Choreography Level: Easy. Entry Level Cardio Level: Intensity Workout Burning Calories:[masked] calories Location: 16 Aldrin Rd, Plymouth, MA Parking: Plenty of free parking. Look for a Gym Plymouth Fitness sign. Cost: $15.00 with Kangoo Jumps rental - $10.00 without rental, * Special rate pricing avail to meetup members only. Attendance Limit: 20 members, limit may increase as needed later. Gear/Clothing: Bring 2 pairs of thick knee socks, similar to those you would wear with Roller blades or Winter boots (wool or wicking). Kangoo Rental Sizes: Small - Womens 4-7 or Mens 3-5 Medium - Womens 7,5-9 Mens 6-8 Large - Womens 10-12 Mens 9-11 XLarge - Womens 12+, Mens 12-15 Action Required After RSVP: Please add your Kangoo size to the comments board so that I can arrange to have them onsite for the class. Misc but Important: - Please don't video tape anyone the without their consent, pics are fine. - There is no secure place to put your things, so leave your valuables in car. - Bring cash/exact change (if possible) to expedite - Bring a healthy snack with you for the ride home. - You can not just show up at this event without an RSVP. Kangoos are brought to the location based on your RSVP & size + class size must be controlled due to type of activity. Prereqs: - Anyone with basic concepts of aerobics and enjoys a intensity cardio workout. - The shoes are easy to keep balance, they aren't like roller blades or ice skates because they have a very wide flat bottom making it easy to maintain balance. Disclaimer: During all events, everyone is responsible for themselves. The meet up organizers, assistant organizers, event hosts and sponsors are not responsible for the safety of participants. By joining this meetup group you acknowledge and agree with this statement.

Plymouth Fitness

16 Aldrin Rd · Plymouth

$15.00

What we're about

Us:

We are the Kangoo Club Massachusetts, the only one Kangoo Jumps Club in the state, with weekly classes and instructors licensed by the company Kangoo Jumps®. More info in: www.kangooclubmass.com

Description:

Kangoo Jumps is one of the latest fitness crazes catching on across the country. It's an amazing workout for people who are interested in losing weight and building strength.

Kangoo is great for beginners and athletes alike due to its use of plyometric explosive techniques, Basic moves are easy to follow and can be performed with growing complexity and intensity as you progress. Kangoo workouts maximize cardio intensity, while minimizing the impact to the joints.

Join our club to find out more about indoor fitness classes, outdoor boot camps or just to connect with other Kangoo enthusiasts from your area!

Meetup members can now rent their Kangoo boots and take class for $15.00 per class!!! No obligation to join.

33 Benefits of Kangoo Jumps, by Dr. Morton Walker and Albert E. Carter

1. It provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.

2. It protects the joints from the chronic fatigue delivered by exercising on hard surfaces.

3. It helps manage body composition and improves muscle-to-fat ratio.

4. It increases capacity for respiration.

5. It circulates more oxygen to the tissues.

6. It establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. It aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.

8. It tends to reduce the height to which the arterial pressures rise during exertion.

9. It lessens the time during which blood pressure remains abnormal after severe activity.

10. It assists in the rehabilitation of a heart problem.

11. It increases the functional activity of the red bone marrow in the production of red blood cells.

12. It improves resting metabolic rate so that more calories are burned for hours after exercise.

13. It causes muscles to perform work in moving fluids through the body to lighten the heart's load.

14. It decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.

15. It encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.

16. It strengthens the heart and other muscles in the body so that they work more efficiently.

17. It allows the resting heart to beat less often.

18. It lowers circulating cholesterol and triglyceride levels.

19. It lowers low-density lipoprotein (bad) and increases high-density lipoprotein (good) within the blood holding off the incidence of coronary artery disease.

20. It promotes tissue repair.

21. It increases the mitochondria count within the muscle cells, essential for endurance.

22. It adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. It improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.

24. It improves the brain's responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

25. It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.

26. It enhances digestion and elimination processes.

27. It allows for deeper and easier relaxation and sleep.

28. It results in better mental performance, with keener learning processes.

29. It curtails fatigue and menstrual discomfort for women.

30. It minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

31. It tends to slow down atrophy in the aging process.

32. It is an effective modality by which the user gains a sense of control and an improved self-image.

33. It is enjoyable!

For more information about the 33 Benefits, refer to the following books:
- Jumping for Health by Dr. Morton Walker - Avery Publishing, Garden City Park, New York
- The Miracles of Rebound Exercise by Albert Carter - American Institute of Reboundology

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