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On an inhale imagine yourself floating on water surrounded by nature and a big open sky. Exhale and see yourself balancing on a board and finding a whole new edge to your inner practice. This SUP yoga class is designed for all levels, perfect for beginner yogis to advanced practitioners looking to add dimension to their yoga practice. Why not get off the mat and onto the water?! We will start with an introduction to paddling and board foundation, where we emphasize safety and control. We will then do a short warm up paddle followed by a blissful asana practice (with proper SUP modifications), and the world’s most restorative sunbathing savasana! This floating practice is creatively designed to help find a deeper connection with nature while energizing one’s practice through core strength and balance.

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